Ready for the 30 Day Fitness Challenge? Start training today to see tangible results and get fit! New workouts, fitness plans, and exercises with HD video tutorial are now available.
Get your whole body toned and feel like the best version of yourself. Drop any extra weight with minimum struggle (nothing comes without any effort!) and see a noticeable difference in your shape in 30 days. Try it now, follow the 30 Day Fitness Challenge and see your fat cells melt away.
Invest some minutes everyday for 30 days of your life and observe your body getting into the shape you aim for. Start with regular warm ups followed by exercises that will slim your entire body. Plank, squat, ab are just a part of your routine: find out what our trainers prepared for you!
Take it easy on the first couple of days and gradually increase your counts per set. Surpass your expectations, achieve your daily goal, and share it with your friends on different social platforms. See your weight drop and your muscle grow in no time. Train at home or wherever you want, whenever you want: work on your body to transform it in and out thanks to our challenges.
30 Day Fitness Challenge integrates with Health App, allowing users to automatically export exercise data from 30 Day Fitness Challenge to Health App, and to import body measurements data from Health App to 30 Day Fitness Challenge.
What will happen after thirty days of exercise? You'll finally achieve these goals:
• Toned arms
• Flat tummy
• Peachy butt
• Skinny thighs
• Bikini beach body
• Sculpted abs
• Lose weight
More than 5M downloads worldwide since 2016 and thousands of daily active users with enthusiastic experiences:
"Never used a more effective app, while being on a diet at the same time. I had abs within a month. Would recommend to anyone who can take exercises!" user from Australia, Sept 2017
"Great way to get started on fitness journey" user from South Africa, Sept 2017
"I've been only using it for three days and I can already see progress. Great app!" user from US, Mar 2018
You are special and so is your body. Take care of it and stay away from diseases like diabetes and obesity by exercising daily. Download 30 Day Fitness Challenge app now!
- hundred of exercises carefully selected for you
- video instructions for all the routines
- view your workout history to track the progress you achieved
While 30 Days Fitness is suitable for people of any age and fitness condition, specific results cannot be guaranteed as they can vary according to each individual’s body. Please seek medical advice and make sure to read our policies before you start.
Subscribe to take advantage of all the features described above.
• Subscription length: weekly
• Your payment will be charged to your iTunes Account as soon as you confirm your purchase.
• You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase.
• Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period.
• The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period.
• When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded.
• Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.
Terms of service: https://bendingspoons.com/tos.html?app=1099771240
We are constantly improving our apps and would love to hear your suggestions, help us develop the best app available in the store! If you have found a bug, got a suggestion, or want a new feature, email us at: email@example.com
Disclaimer: You will be required to sign up for an auto-renewable In-App Purchase before you are able to access the app.
How was your workout today? We have a small performance improvement for you!
We are also constantly working to make the app better, so if you have any suggestions let us know at firstname.lastname@example.org
With love and motivation,
Ratings and Reviews
Worth The Try!!
I came across this app accidentally. I was looking for A “How To Do Squats With A Medicine Ball Routine” on You Tube. I wasn’t satisfied with what I found and this app popped up. At this moment I am on the 7 day Trial try and so far I like what I have already accomplished. These workouts look soooo easy to do. Ummm yes.... for someone who has worked out for a substantial amount of time!! However, I am a beginner and I am waking up muscle I never knew I had. Mind you I am “ONLY” 2 days in. If you do the positions properly you will feel all the burns etc. I go to the gym Tuesdays, Wednesday’s and Thursday’s because I do not have the machine I need for my torn ACL and Meniscus therefore I go. The app helps me do what I am not doing at the gym at home with the workout means I do have like the weights to incorporate them into the workouts slowly. It is worth the 4.99 a week for 30 days. No difference between a monthly charge you pay at a gym besides it being a little less. I was hesitant but at the same time the doubt comes from me doubting myself about being able to do this. Believe me it looks easy but you don’t know unless you TRY it!! You have to start somewhere so I chose to download the app and do the workouts behind closed doors where I am not feeling as if I am being watched while doing my workout!! Kudos to the trainers who created this app.
Developer Response ,
Hello Phantumly Mel, we are thrilled to hear that you find our app and the workouts good and useful. We have put a lot of hard work and effort into creating this app and hearing that users like you appreciates it motivates us to work even harder to keep improving the app and workouts. Feel free to reach us if you have any suggestions simply by sending and email to email@example.com.
I am beyond upset with the financial and customer service with this application. I’ve consistently been overcharged. It is absolutely ridiculous that your ap promotes paying 4.99 a week, but I was charged 20 dollars on the same day on the 28th. Now, three days later on the 31st, which is less than a week I’m being charged another 4.99. This amounts to 25 dollars in one week, which is absolutely unacceptable. When I tried to voice my concerns and request a refund, I received an automatic email and then a failure to respond once I replied to the automatic email.
There is also a malfunction with your software that forces me to subscribe more than once which results in you overcharging my account for multiple subscriptions. Even after I canceled the extra subscription and received a refund from Apple, the same issue occurred in a matter of a week. As someone who was truly enjoying this application and recommended it to many of my friends and family, I am deeply disappointed in the lack of customer service and regard for people’s finances. I will ensure to leave a review of my awful experience on any fitness website and on Apple as possible. I will also be receiving a refund from my credit card institution. I hope you all can improve one day. Sincerely, not happy.
PS: Now that I’m trying to leave this review it isn’t letting me because I rated it so low. You all are scam artists.
Developer Response ,
Hi, we are very sorry to hear about your experience with our app and customer service. It sounds like it was not very enjoyable, but we are here to do our absolutely best to help you now. Given your review, we might need some more information and to take a closer look at your case. We warmly welcome you to send us an email to firstname.lastname@example.org and we'll be ready to help you.
Good way to get back in shape
I like the built-in timers ... and the intuitive use of the user interface, it’s so easy to drag up between sets. The exercises themselves are ok, having done p90x and insanity when I was younger (I’m 56) I found their exercises well-designed, now I’m not up to that level and this app is seriously helping me get back to that — maybe it’s not a fair comparison, but it’s what I have. It’s not that the exercises are much different, but I find that they pay less attention to ergonomics and physiology than those systems — especially for those of us who need some steps to get to those movements. On the other hand, what this has that the others don’t, is the ability to adjust the load after each workout, very cool. The other thing I wish is that they paid more attention to earn-up and cool-down and actually spent a little time on stretches before and after. It’s not a bit deal because I’ve added those on my own ... but as much as I like this app there’s small tweaks that would make it amazing for me. I still give it a five star for finding an awesome app design that really helps me stick with it.
Developer Response ,
Hello cwildhorse, thank you very much for sharing your experience with us. We are very pleased to hear that you are overall satisfied with the app in particular it thrills us to know that you like the design as we have put a lot of though and effort into making the app the way it is today. We are very grateful for your input and will be sure to take them into consideration for future updates. For further suggestions or comments, please don't hesitate to contact us by sending an email to email@example.com.
- Bending Spoons Apps IVS
- 117 MB
- Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Turkish
- Age Rating
- Rated 4+
- © Bending Spoons 2018
- In-App Purchases
- Home Workouts for Weight Loss $4.99
- Premium $9.99
- Home Workouts for Weight Loss $4.99
With Family Sharing set up, up to six family members can use this app.