Ready for the 30 Day Fitness Challenge? Start training today to see tangible results and get fit! New workouts, fitness plans, and exercises with HD video tutorial are now available.
Get your whole body toned and feel like the best version of yourself. Drop any extra weight with minimum struggle (nothing comes without any effort!) and see a noticeable difference in your shape in 30 days. Try it now, follow the 30 Day Fitness Challenge and see your fat cells melt away.

Invest some minutes everyday for 30 days of your life and observe your body getting into the shape you aim for. Start with regular warm ups followed by exercises that will slim your entire body. Plank, squat, ab are just a part of your routine: find out what our trainers prepared for you!

Take it easy on the first couple of days and gradually increase your counts per set. Surpass your expectations, achieve your daily goal, and share it with your friends on different social platforms. See your weight drop and your muscle grow in no time. Train at home or wherever you want, whenever you want: work on your body to transform it in and out thanks to our challenges.

30 Day Fitness Challenge integrates with Health App, allowing users to automatically export exercise data from 30 Day Fitness Challenge to Health App, and to import body measurements data from Health App to 30 Day Fitness Challenge.

What will happen after thirty days of exercise? You'll finally achieve these goals:
• Toned arms
• Flat tummy
• Peachy butt
• Skinny thighs
• Bikini beach body
• Sculpted abs
• Lose weight

More than 5M downloads worldwide since 2016 and thousands of daily active users with enthusiastic experiences:
"Never used a more effective app, while being on a diet at the same time. I had abs within a month. Would recommend to anyone who can take exercises!" user from Australia, Sept 2017
"Great way to get started on fitness journey" user from South Africa, Sept 2017
"I've been only using it for three days and I can already see progress. Great app!" user from US, Mar 2018
You are special and so is your body. Take care of it and stay away from diseases like diabetes and obesity by exercising daily. Download 30 Day Fitness Challenge app now!

- hundred of exercises carefully selected for you
- video instructions for all the routines
- view your workout history to track the progress you achieved

While 30 Days Fitness is suitable for people of any age and fitness condition, specific results cannot be guaranteed as they can vary according to each individual’s body. Please seek medical advice and make sure to read our policies before you start.


Subscribe to take advantage of all the Premium features described above.
• Subscription length: weekly
• Your payment will be charged to your iTunes Account as soon as you confirm your purchase.
• You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase.
• Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period.
• The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period.
• When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded.
• Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.

Terms of service:
Privacy policy:

We are constantly improving our apps and would love to hear your suggestions, help us develop the best app available in the store! If you have found a bug, got a suggestion, or want a new feature, email us at:

What's New

Version 3.5.28

Hello sporty! In this update we deliver some UI improvements, some of them you can find pretty useful.
Feeling that you can do more? Adjust the difficulty level right in your profile, level up your workout game!
Overestimated yourself and the workouts are way too difficult? Just go and adjust the difficulty level in your profile. We won’t tell anyone - pinky promise!
Follow us on Instagram @thirtydayfitnessapp. Like to share your workout routine on your Instagram stories? Add our branded GIFs then! Search for #30df on GIPHY.

Stay fit, we love you.

Ratings and Reviews

4.1 out of 5
18.7K Ratings
18.7K Ratings

Tremendously Horrible App

This app lifts your hopes so high when your hopes fall they break every single bone in their body. The app has a nice look and design and lets you customize your training level etc THEN when you're done putting in your name you have to pay or get a free trial! There is NO mention of having to pay in the description except for the fact it says In-app purchases which usually means you have an option to pay for something in the app. BUT NO you guys have to make the app free and make people download your app and then hit me with a MONTHLY payment to use the app. This is JUST a mobile app not a "personal trainer" as the makers of this app imply in response to another bad review. A personal trainer is a REAL PERSON who gives you advice, helps you with exercise, and has scheduled classes for you that they encourage you to physically come to. This is a simple planner with notifications and a little bit more than that, which has an unnecessary monthly fee. AT LEAST have a free version that only has a few features and then have an optional monthly payment for the whole shebang. I am extremely disappointed and the only reason this has two stars is because it looks nice actually SCRATCH THAT IM GIVING YOU ONE STAR. HORRIBLE HORRIBLE APP DO NOT RECOMMEND. I INSTANTLY uninstalled it. Fix this and don't respond to be with that copy and paste response.

Developer Response

Hello Bdnhskdbvhdhsnd,

we apologise if you are not satisfied with our app. Our app description explains that the app contains a subscription plan, we are sorry if this was unclear to you when you installed. In case you want to try the app and start one of our amazing 30 days challenges or the weekly plan, you can always install again and begin your free trial, this way you will be able to make up your mind and check how effective our workouts are.

It is indeed true that an app is not like a human personal trainer, as with the app you can work out everywhere at any time, while a trainer needs to be booked in advance and met at the gym. With 30 Day Fitness you will save so much time (other than gym pass money!).

Thank you for your feedback and have a fit day!


Can’t even use the app!

So I downloaded the app after my doctor told me I needed to lose some weight. I saw this was a highly rated free app, i tried some workouts and the next day I get a pop up about the working out like a pro. Which I didn’t want because it wasn’t what I was looking for. I did not want extreme workouts. The Pro option is, well, an option! The app forces you to pay for it in order to use it basically! I was frustrated so I started the trial and when my trial was up it charged me for it, I didn’t receive any emails about it being over soon because it went to my spam folder. So now I lost my $5 and now that I cancelled the subscription, the Pro Trainer mode thing keeps popping up again and I can’t use it! If you try and buy it and hit cancel it moves you to a screen that says “Are you sure?” But there isn’t even an option to click “Yes I Am Sure I Don’t Want To Pay!!” It is an in app purchase, it is optional and you need to give people the option to say “No Thanks” or “Skip” because I just was looking for the free and easy workouts, I’m not trying to become a super strong person, I am just trying to stay in shape! Please fix this problem and ad an “X” button to skip it! And if possible I want my money back because I am very disappointed!

Developer Response

Hello FustratedUserNamedMyles,

Unfortunately we cannot offer the app completely for free as we are a team of developers that work on it as a full time job.

But please, consider that this app will completely replace a gym membership plus a personal trainer so the price is very competitive for what it does. Using the app a few times a week will surely help you with staying in shape and being healthy, no matter your fitness level, the app will adapt the plan to you!

Also remember that you can always enjoy a week for free to see if you really want to keep using the app or not.
Thank you and have a nice day!


Customized trainings are not really customized

I used the first week for free and had no problems canceling the trial before being charged. For people who give l this app a low rating because you cannot cancel the subscription - you do it in App store app, where you cancel all other subscriptions, google for more info.

The reason why I’m giving this app 3 stars is the following. The app promotes and gives an impression that you get customized trainings based on different names of workouts - Core, or Full Body, etc. I ended up purchasing the app because i loved that idea and also that it provided various challenges. However, after some time of using it, i noticed that the set of exercises does not really differ depending on the training i choose. For example, i’m recommended to do Core, Full Body and i also do a couple of challenges - for upper body and the other one for legs. So today i decided to check what exercises were planned for me for Core training, Upper body challenge and legs challenge. And i noticed that the exercises were all the same. So to train legs i needed to do crunches. Not sure if it’s a glitch or it’s meant to be that way, but i’ll be looking for a different app where exercise sets do vary.


Home Workouts for Weight Loss
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Ab and butt workout at home
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Bending Spoons Apps IVS
114.2 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Turkish
Age Rating
Rated 4+
© Bending Spoons 2018
In-App Purchases
  1. Home Workouts for Weight Loss $4.99
  2. Premium $9.99
  3. Home Workouts for Weight Loss $4.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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