10,000's of people have taken the Young and Raw 30 Day Green Smoothie Challenge. With this new version of the app, it's easier than ever to integrate a healthy green smoothie in to your daily routine.
Get all the vitamins, minerals and fibres your body needs. You'll feel the difference with the Young and Raw 30 Day Green Smoothie Challenge.
How does it work?
It's simple. One smoothie per day, for 30 days. It can be used as a compliment to your ordinary diet.
Each day, you can set a reminder to get your daily recipe. Our 5-day shopping lists, along with checklist style shopping cart, make buying the ingredients you'll need easy.
As part of the challenge, we also invite you to join our private Facebook group where we encourage everyone to share pictures of their smoothies and stories of how they're getting along with the challenge.
The smoothies can help boost your immune system, energise you and even help shed excess weight. Each one has a detailed description of the health benefits of the different ingredients. We also have a section covering additional superfoods you can add to your smoothies.
In total, inside the app you'll find 120 simple green smoothie recipes. When you complete the challenge, you can either re-start it, or dream up your own adventure, by browsing through the smoothie menu we have.
Here is a selection of the 120 smoothie recipes you’ll have access to:
+ Skin Booster Smoothie
+ Super Inflammation Buster
+ Clean Green Energy Smoothie
+ Peach Perfect Ginger Delight
+ Antiviral Orange Booster
+ Spiced Iron Rich Smoothie
+ Vitamin K Booster
To prepare the smoothies you'll need a blender. We've rounded up our top selections inside the app.
When we launched the 30 Day Green Smoothie Challenge app in May, 2014, it hit the top of the Food and Drink charts in 52 countries. This fully updated new edition makes it easier than ever to take the challenge and discover our green smoothie recipes.
Who are Young and Raw?
Young and Raw is a place for people to learn about the healing and cleansing benefits of raw and whole foods. Our team of nutritionists, naturopaths, herbalists and other qualified individuals assist in the creation of our programs.
"Our mission is to inspire millions around the world to join the Real Food Movement!"
Founders of YoungandRaw.com
We've completely redesigned and rewritten the app from the ground up. It's now easier than ever to take the 30 day green smoothie challenge! The app now works with iOS 10.3 and iOS 11 and above. We've also adapted the app to work with larger devices, such as the iPhone 6/7/8 and iPad Pro. I hope you enjoy the update and please don't forget to leave us your review!
Ratings and Reviews
Beautiful, functional & bursting with awesome recipes!
If you're looking for some great motivation put your blender to work and improve your health by eating real food- look no further!
Abel, his crew and the Young & Raw team have delivered with yet another great app with something for everyone, no matter where you fall on the diet and lifestyle spectrum. So even if you haven't yet managed to break away from the Standard American Diet, or whether you're vegan, vegetarian, primal, paleo or bulletproof, this app has a wealth of information for you.
This would be a five star app without the useful substitutions guide and the shopping cart feature that lets you add dozens of ingredients and share them via email with a couple clicks. Highly recommended!
Amazing smoothies, great APP!
The app is so well organized. I like the 30 day list and the hopping cart makes it helpful. Great links to rating, social sites. The artwork is very beautiful. The ingredients are so healthy and easy to follow. We have a vita mix so this is a blast. I wish it could let you mark done in out of order days in the 30 day challenge? If I am out of a certain ingredient I would like to be able to check off out of order? Also it does not sync between my iPad and iPhone I'm spoiled by audible but that would be cool new feature? Also it is hard to catch up if you miss a day so being able to mark any item done instead of exact order would be nice?
Fun & Healthy Living
I just finished my first 30 days using this app. While it's true that you can get most of these recipes or some variation on the internet, it's definitely encouraged me to step out of my comfort zones and try new fruits, vegetables, and herbs. I can definitely tell a difference in my energy level throughout the day as well as my overall health. I wouldn't highly recommend this app to anyone interested in green smoothies for the simple fact that it is all in one central location that is easy to follow and provides detailed information about the benefits of each of the ingredients that a recipe calls for.
With Family Sharing set up, up to six family members can use this app.