iPhone Screenshots


**Want to improve your health & fitness? Want the ultimate workout for that firm and tight core you’ve always dreamed of? Then try the 30 Day Plank Challenge for FREE!!**

The 30 Day Plank Challenge is a simple 30 day exercise plan, where you do a set number of plank exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. In total the app has 6 workouts with 8 plank exercise variations. The workouts and exercises are suitable for both men and women of any age and fitness levels.

You can also track your progress and share it with your friends via Facebook, Twitter and email!

Try our other 30 day challenge apps too:

- 30 Day Ab Challenge
- 30 Day Cardio Challenge
- 30 Day Firm Butt Challenge
- 30 Day Push Up Challenge
- 30 Day Squat Challenge
- 30 Day Thigh Slimming Challenge
- 30 Day Toned Arms Challenge
- 7 Minute Workouts
- Paleo Food List
- Fasting Timer
- iStats
- More apps coming soon!!

Please seek medical advice prior to commencement.

What's New

Version 2.3

Optimized for iPhone X.

Ratings and Reviews

4.2 out of 5

77 Ratings

77 Ratings

Good app


I like this app. I think it does move up in time rather quickly, but so far I have been pretty successful. My problem is that the volume on my phone turns down automatically. When I start, the volume is up, then by the time it gets to 10 secs. No more volume. Is this the app or my phone?? iPhone 8 by the way...

Optimize for iPhone X Please


Thought this would be good fun to add to my daily regimen, but the completion circles are bigger than the numbered day circles and by day 5 I can not select the workout anymore since the day 4 completion circle completely overlaps the day 5 circle. Wouldn’t be bad if there was a “next workout” button or something similar, but completely useless if I can’t select the next day. Is this an X optimization issue??? Fix it please!!!

Easy and lightweight

Khaled Annajar

The app is easy to use with nice user experience and till day 8 in advanced level 2, it is fine. So until I reach further days I expect it to be harder. I hope.


Jozic Productions Pty Ltd
42.2 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© 2015 Jozic Productions
In-App Purchases
  1. Remove Ads $2.99
  2. Remove Ads $1.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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