**Want to improve your health & fitness? Want the ultimate workout for that firm and tight core you’ve always dreamed of? Then try the 30 Day Plank Challenge for FREE!!**
The 30 Day Plank Challenge is a simple 30 day exercise plan, where you do a set number of plank exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. In total the app has 6 workouts with 8 plank exercise variations. The workouts and exercises are suitable for both men and women of any age and fitness levels.
You can also track your progress and share it with your friends via Facebook, Twitter and email!
Try our other 30 day challenge apps too:
- 30 Day Ab Challenge
- 30 Day Cardio Challenge
- 30 Day Firm Butt Challenge
- 30 Day Push Up Challenge
- 30 Day Squat Challenge
- 30 Day Thigh Slimming Challenge
- 30 Day Toned Arms Challenge
- 7 Minute Workouts
- Paleo Food List
- Fasting Timer
- More apps coming soon!!
Please seek medical advice prior to commencement.
Optimized for iPhone X.
Ratings and Reviews
I’m doing the intermediate Level 1 and at first I thought it was way too easy, but I decided to stick with it. I’m on day 11 now and it definitely ramps up. It started at 30 seconds and today was almost 3 minutes. I have the free version and the video descriptions are great, and the ads actually aren’t bad at all. I’m looking forward to doing more of their challenges.
Should give you a few seconds before counting down
The only problem I’ve found so far is that it starts counting down immediately after I click on an exercise. It should give you a few seconds to prepare, get in the starting position and only then start counting down the time I need to work for the day.
Time increases way too quickly
Thought this app was great at first, but now I’m finding it to be super discouraging. As a beginner, I felt pretty challenged on day 7 with 35 seconds. Day 8 was a rest day. Day 9 we’re up to 60 seconds?! SIXTY. Already?! An entire minute. How is that even real? When I downloaded, I tried to peek through the program to see what I was in store for... you know, so I wouldn’t waste my time... but it won’t let you view more than a day in advance.
- Jozic Productions Pty Ltd
- 42.2 MB
- Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- © 2015 Jozic Productions
- In-App Purchases
- Remove Ads $2.99
- Remove Ads $1.99
With Family Sharing set up, up to six family members can use this app.