Use the 1 Month Plank Challenge app to exercise your core! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month. Use the challenge app to keep yourself motivated to build muscle and burn fat!

- 30 days of plank exercises pre-programmed and ready to go
- Six levels of difficulty - find a challenge for any fitness level you are at
- Track your progress as you complete the 1 month plank challenge
- Rest days pre-programmed to allow muscle recovery
- Exercise Demo videos for each movement
- Reminds you to complete the day's challenge

If you experience issues with the 1 Month Plank Challenge app, or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to Settings > Feedback / Get Help.

What’s New

Version 27.1.6

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

Ratings and Reviews

4.1 out of 5
19 Ratings
19 Ratings
Nussmeg ,

Basic but good

App is basic but good at what it is. The optional daily reminders are nice, and the timer function is what I really needed. The daily progression of 7 additional seconds is doable - but after a rest day (which do seem a bit frequent), it jumps by 14sec instead. Which I know doesn't sound like a lot, but once you are really pushing your limits can be too challenging. I wish there were a way to select frequency of rest days and to reduce the time increase after them to the same 7 sec, but overall a good app for what it does.

TrainerGetLo ,

Social invitation to challenge

Haven't had a chance to use app yet but would love to see an option to invite other friends that use app to challenge and be notified when they complete their challenge for the day. Similar concept with fitbits. Looking forward to using the app for challenges!

chitownvol ,

It’s good but could be better

The challenges start off easy enough but definitely do get tougher. Once you hit day 20ish the difficulty sets in. The timer doesn’t seem very accurate. I swear it changes speeds throughout each challenge.


Charles Vanderhoff
19.8 MB
Health & Fitness

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
© 2017 Vandersoft
In-App Purchases
  1. Plank Challenge Pro $3.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like