Dreaming for sexy butt, killer legs, and nice abs? Now you can have them! Try this app for FREE, stop wishing & get fit!

#1 App for squat and ab specific workouts with more than 300k downloads worldwide. The 30 Day Squat & Ab Challenge will be your best personal trainer to lose weight and get back in good shape.

The 30 Day Squat & Ab Challenge is a simple 30-day exercise plan, where you'll have to do a set number of squats & ab exercises every day, for next 30 days, without fail. Workout intensity increases over time, and day 30 will test your performance. Both men and women can use this app and have strong and sexy legs and nice abs.

If you hate starting over all the times, this app is the perfect pal to motivate and push you not to give up and get in much better shape in only 30 days.

You can track your progress daily and share your achievements with your friends through Facebook, Twitter or emails.

The 30 Day Squat & Ab Challenge includes various and differentiated workouts for beginners (light exercises) and experts alike (intense training).

Recent user reviews:
"It is so worth it and it really works"
"I love the new update so much! Keep it up"
"This is the perfect way to keep track of your squats every day!!!!!!"

Feel free to join our other 30 Day Health Regime as well:
30 Day Fitness Challenge

The app is suitable for people of any age and fitness condition. However, please seek medical advice and make sure to read our policies before you start.


Subscribe to take advantage of all the Premium features described above.
• Subscription length: weekly, monthly, yearly.
• Your payment will be charged to your iTunes Account as soon as you confirm your purchase.
• You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase.
• Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period.
• The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period.
• When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded.
• Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.

Terms of service:
Privacy policy:

We are constantly improving our apps and would love to hear your suggestions, help us develop the best app available in the store! If you have found a bug, got a suggestion, or want a new feature, email us at:

What's New

Version 2.2.48

We fixed a couple of small bug for you. Keep working out!

Ratings and Reviews

4.4 out of 5

807 Ratings

807 Ratings



Amazing workout to enjoy. Workouts for all types of necessity. They are easy to follow with a great challenge all in one app. You cants ask for more. Enjoying every workout as much as possible. Can’t wait to see my results using this great app. Enjoying every workout as much as possible. Now goon go download it and start sweating and feeling the burn.



This app helps with daily reminders to start and keep to the 30 day program.

Doesn’t have button to cancel the service - very shady!!


I signed up for the 1-week trial and they will charge you $3.99/week afterwards. No where on the app can you click to cancel your subscrition, no official website link to cancel either, only took you to Terms of Service and Privacy Policy website link. BEWARE!!


Vigour Apps
139.3 MB
Health & Fitness
Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.
English, French, Italian
Age Rating
Rated 4+
© Bending Spoons 2018
In-App Purchases
  1. Premium Subscription $3.99
  2. Premium Subscription $3.99
  3. Premium Subscription $3.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like