**Want to improve your health & fitness? Want the ultimate workout for those dream legs and butt you’ve always wanted? Then try the 30 Day Squat Challenge for FREE!!**
The 30 Day Squat Challenge is a simple 30 day exercise plan, where you do a set number of squat exercises each day with rest days thrown in. The workout increases intensity slowly and day 30 will test anyone. In total the app has 6 workouts with 13 squat exercise variations. The workouts and exercises are suitable for both men and women of any age and fitness levels.
You can also track your progress and share it with your friends via Facebook, Twitter and email updates!
Try our other 30 day challenge and fitness apps:
- 30 Day Ab Challenge
- 30 Day Cardio Challenge
- 30 Day Firm Butt Challenge
- 30 Day Plank Challenge
- 30 Day Push Up Challenge
- 30 Day Thigh Slimming Challenge
- 30 Day Toned Arms Challenge
- 7 Minute Workouts
- Paleo Food List
- Fasting Timer
- More apps coming soon!!
Please seek medical advice prior to commencement.
Optimized for iPhone X.
Ratings and Reviews
You can do this!
I started this challenge because I saw a video on BuzzFeed about a 30 day challenge. I saw how much progress had been made by the three people who did it, and so I really started it to see if I could. I am 5’9” woman and I weigh 255 lbs, the most I have ever weighed. This app starts with 5 squats and works its way up each day. It’s totally doable. Just try it!! You may be surprised! I sure was!!
But is there a way to undo one day? Sometimes I’ve accidentally marked two days done in the same day?
I can never stick with a challenge or anything fitness related and these easy to complete challenges help me to track and increase my focus on fitness and self care !
Great exercise app
I do the exercise every morning and I see a difference in how my body looks and feels. The written and video instructions really help me perform the exercises correctly. I'm looking forward to completing all of the levels of challenges.
Thank you for this app!
- Jozic Productions Pty Ltd
- 84.1 MB
- Health & Fitness
- Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- © 2015 Jozic Productions
- In-App Purchases
- Remove Ads $2.99
With Family Sharing set up, up to six family members can use this app.