iPhone Screenshots


Get shredded for a wedding, class reunion, or any other life event in just 30 days! Follow this workout program to the letter, and you’ll use HIIT and Tabata workouts to shed extra pounds, reveal those abs, and get super fit. 30 Days Out also provides an airtight diet plan that will guide you through each day’s calorie count down to the gram. Best of all, you’ll get a motivational video each day as Craig Capurso transforms right along with you. Purchasing this app also provides access Bodybuilding.com All Access. Through All Access, you’ll get 20+ other workout apps and 50+ workout plans.

30 daily videos with coaching, advice, and workouts
30-day workout plan with tracking
Step-by-step exercise videos
Diet coaching and diet plan

Bodybuilding.com All Access is a content subscription service that includes over 50 premium fitness plans created by world-class personal trainers, athletes, and experts. Every plan features informational videos, daily workouts, nutrition guidance, and expert supplement advice, with new plans and courses added every month. While several plans have dedicated apps like this one, please visit Bodybuilding.com to view the complete suite of subscriber's only content.

All Access includes two subscription options: $8.99 per month or $89.99 per year. Payment will be charged to your iTunes account at confirmation of purchase. No refunds will be issued after the annual subscription fee has been charged. Your annual or monthly subscription will automatically renew within 24 hours at the end of each subscription cycle. You can cancel auto-renew and manage your subscription at any time by tapping "Manage Subscriptions" within the app. Please view our Terms of Use for further information: www.bodybuilding.com/fun/all-access-terms-conditions.html

What's New

Version 2.2.3

Bug fixes.

Ratings and Reviews

4.8 out of 5

165 Ratings

165 Ratings

Where is the nutrition calculator?


Does not include nutrition within the app??? I can’t find it. Do I need another app?

Developer Response

We're sorry for any confusion on this! currently, The calculator portion is currently available on the desktop site here: https://www.bodybuilding.com/fun/30-days-out-craig-capursos-extreme-cut-trainer-nutrition-calculator.html?searchTerm=30%20days%20out. We can understand why this would be great to be included on the mobile version so we will forward this feedback along to our developers. Thanks for your patience!

Gym Loiterers


It's a great workout. I've gotten a mean burn every single day so far. Pushed myself to failure on almost every exercise so far. I would definitely recommend it to everyone!

Biggest thing to look out for is those #gymloiterers #gymselfietakinglosers that will keep you from moving through the workout quick because they take up benches, smith machines and what not. Had to change my workout time so that I can cruise through the workout without messing up the rest time.

As always the workout isn't the hard part. Keeping the proper diet is always harder. Have had to fight a lot to make it and my 3 minions asking for food all day only intensifies that challenge.

💪🏼🏋🏼‍♀️🤸🏼‍♀️Best Workout Ever

JellyBean Mix

This is my third time doing this workout. First time I lost ten lbs and didn't follow the diet, second time I was just more aware of what I put in my body. I'm doing it now for the third time, and love love it. It keeps your muscles going and confused. I'm starting to see lines everywhere on my body that I usually dreamt of. Total loss 20 plus lbs.


80 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 12+ for the following:
Infrequent/Mild Sexual Content and Nudity
Infrequent/Mild Mature/Suggestive Themes
© 2018 Bodybuilding.com
In-App Purchases
  1. Bodybuilding.com All Access $8.99
  2. Bodybuilding.com All Access $8.99
  3. Bodybuilding.com All Access $89.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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