30DAYS - Fitness App
30DAYS gives you 30 day training programmes to follow. 30DAYS tailors the workouts to your fitness level. On day 1 you do as many / long of the exercise as you can, then 30DAYS works out a training plan for you.
At any point you can change the intensity level. If it's getting too hard make is easier, if it's too easy make it harder.
30DAYS can remind you the following day to do your workout, keeping you on target.
30 DAYS is integrated with Facebook so you can share your achievements with your friends and get encouragement.
30DAYS will continue to add workouts, so there will always be a workout for you.
Ratings and Reviews
One of my favorite work out apps. U should download it. It gives you a challenge each day tailored to your strengths and what you are capable of doing.
Nothing else like this-very useful
This app is terrific, it provides personalized “coaching” by building a 30 day workout program to increase stamina and ability for many exercises BASED ON YOUR OWN ABILITY. Love this app, so many different exercises, my kids all dowloaded it too to help them with their training for sports.
Keep saying it’s checking with mother shop...don’t know what that means..
With Family Sharing set up, up to six family members can use this app.