Our new Interactive AVT App will help you get the most out of your 3G Cardio AVT 5.0 or 6.0 Vibration Machine! Select Preset Workouts, Muscle Groups, or Create Your Own Program to follow along with your vibration machine workout.
3G Cardio Accelerated Vibration Training AVT™ Exercises can help your exercise workouts with strength, stretching and massage. Our easy to use app will show you how to use your 3G Cardio AVT Vibration Machine and get the most from it.
About Vibration Training:
With vibration training, all three types of skeletal muscles are instantaneously called into service because of the near-immediate level of fatigue, no longer is there a ‘progression of muscle fatigue’ as in normal strength training. That’s something even most well-conditioned people don’t achieve in their workouts because they don’t have the time, know-how or ability to perform all the different types of exercises required to activate all the different types of muscle fibers.
You can actually get great results from Accelerated Vibration Training in a little as 1 – 3 minutes a day! Due to the potential level of exertion required to perform certain exercises, it really does not take much to feel the effects. We would like to point out that there is no magic pill and in order to achieve the maximum benefits from a vibration machine, it is idea to perform a series of exercises and have workouts that last 10 minutes - 30 minutes per day.
It’s always recommended to consult a physician before starting any new conditioning regimen. During your workout, if you experience dizziness, shortness of breath, pain, or discomfort, stop using the machine immediately and consult a physician. Please read your entire 3G Cardio AVT Vibration Machine manual for the complete list of contraindications.
The all-new 3G Cardio AVT app for iPad is redesigned with a brand new look and more intuitive controls. 3G Cardio is known for our amazing line of Accelerated Vibration Training AVT Machines, and our complimentary 3G Cardio AVT iPad app just got a major upgrade with new workouts, high resolution images and videos, and more.
You can more quickly and easily find your Built-In, Custom and Muscle Selection Workouts. And new in this update are brand new features including workout selections for:
1. Sports Training: select from a variety of sports to get your list of exercises to help you excel in the sport of your choice.
2. Healthy Living: whether you’re looking to tone, stretch, massage or get better balance, our new Healthy Living exercises have you covered.
3. Personal Trainer: focus on specific areas of your body with our personal trainer exercise checklists.
4. New Photos and Videos Section: redesigned and updated with high definition video, audio and photos.
Accelerate your workouts with 3G Cardio AVT and our amazing lineup of Vibration Machines at 3GCardio.com.
Ratings and Reviews
Updated Review - Pretty Good - A Few Glitches
This is an update to my original review. I originally gave the app 3 stars (about a year ago). I am lowering it to 1 star because they have not done anything to update or improve the app. I worked with someone in their tech support to point out specific discrepancies in the app. We traded several emails and I was told that they’re working on an update. But then my last email, more than a few months ago, was answered with a statement that updating the app would cost too much. End of update.
This version of the app works very well. It helps me work through different routines. The videos help show and explain how the exercises are to be done.
There is one issue that I found. In several places the picture shows one exercise, but if you play the video it shows a completely different one. This makes some of the routines harder to follow.
Your everyday person
When we bought the machine, we we told that the app would control the machine. Instead, it's just a follow along. You start the app then it gives you a few seconds to start the machine. This is how the app and machine stay in synch. There are only 4 preset workouts so not much variety.
This app could be so much better if they brought it into the 21st century. For how much the machines cost, you would think they would develop a more sophisticated app.
With Family Sharing set up, up to six family members can use this app.