Now also available on iPhone 7 and iOS 10 compatible.

The bestselling 5:2 Complete Meal Planner has everything you need to lose weight on the 5:2 diet. Eat under 500 calories a day two days a week, eat normally the rest of the time and still lose around 1.5lb a week.

• Includes 110 recipes for 5:2 diet fast days from FAMILY-FRIENDLY DINNERS, to easy SINGLE SERVINGS, ON THE GO LUNCHES, and delicious SWEET TREATS. Plus snack lists, calorie counts and tips for getting the best out of the diet.

• Three great new recipe bundles to add-on to the 5:2 Complete Meal Planner, all packed with delicious meals to see you through Autumn and Winter fast days.

The 5:2 Complete Meal Planner has everything you need to lose weight on the 5:2 diet. Eat under 500 calories a day two days a week, eat normally the rest of the time and still lose around 1.5lb a week.

OVER 100 tasty recipes that are quick, easy and delicious to fit around your lifestyle:

- Breakfast under 100 calories
- Lunch under 150
- Dinner under 250

ALL specially selected by the food and diet experts at WOMAN magazine.

- Low calorie snack ideas
- Sneaky secrets to making your meals go further and feeling fuller for longer
- Calorie count lists so you can adapt meal ideas to suit you
- Easy measurement guide with recipes in metric and imperial measures

What’s New

Version 5.2.0

If you’re looking to stay on track over the festive season then the 5:2 diet is the perfect way to mix two days of fasting with 5 days of healthy indulgence then the 5:2 meal planner has everything you need.

App Update includes optimisation for iPhone X, iPhone XS, iPhone XS Max & iPhone XR

Ratings and Reviews

3.6 out of 5
5 Ratings
5 Ratings
Mebles ,

Great recipes

This diet works! Great recipes and tips. Helped me

Xhxlxkxh ,

Good, could be better

You need to be connected with a strong wifi connection for the download to work because it has loads of high res images. Otherwise it will look like it has downloaded but you'll just get a blank screen when you attempt to open it. I was concerned it was a lemon when I first downloaded it but I contacted the developers directly from their website and they were very helpful.
I am pleased with the quality and variety of recipes. My only complaint is that the portion size is often missing when the recipe clearly makes more than one serve. For example: a banana/passion fruit smoothie has 2 bananas, passion fruit, yoghurt and milk in it and says it has a calorie count of 93. Anyone who has ever counted calories knows this cannot be correct. A recipe for fruit salad clearly makes a whole bowl full but it is unclear whether a portion is a cup or 1/2 cup etc.
Other than that, it gives some interesting suggestions in an easy to use format and good pictures.

CheeserBJ ,


Deleted this app within 5 minutes of purchase. Beautifully designed and seemingly great recipes but way too much work for U.S. users. Although there is a conversion button, the conversions pop up in a screen that completely covers up the recipe. The pop-up screen gives you a list of measurements but does not tell you which ones apply to each individual ingredient.

In-App Purchases

Shape Up for Summer
5:2 Diet - Shape Up for Summer
Comfort Foods
5:2 Diet Complete Meal Planner -Comfort Foods
Speedy Single Servings
5:2 Diet - Speedy Single Servings
Sweet Treats
5:2 Diet - Sweet Treats


TI Media Limited
20.6 MB
Food & Drink

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
© TI Media Limited
In-App Purchases
  1. Shape Up for Summer $0.99
  2. Speedy Single Servings $0.99
  3. Comfort Foods $0.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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