* Get your daily exercise with this simple and intuitive app.
* Choose a 5 or 7 minute workout.
* No workout equipment necessary!
The 5 Minute Workout app offers a choice between a 5 or 7 minute interval training. These fast-paced workout routines switch actions every 30 seconds, breaking your exercise into dynamic and manageable chunks.
- Hand drawn stop-motion illustrations clarify each movement.
- The simple and intuitive design cuts out any unnecessary options.
- Voice commands do not interrupt music or podcasts and keep you on track in the workout.
- There's no need for any fancy equipment; just a chair and you're set.
The 7 Minute interval training option is developed based upon the high-intensity circuit training model, and uses your own body weight as your resistance. This exact routine was featured in the NY Times Magazine and well-known scientific publications.
The 5 Minute interval training option switches actions without the 10 second rest intervals of the 7 Minute option, and is highly recommended for working up a major sweat, and then getting on with your day.
We all have a few minutes a day to give for our health: what will you do with yours?
iPhone X support
Ratings and Reviews
Great workout app!
Beautiful app! Clear visual instructions and audio cues. It lets you listen to music or podcast while the voiceover tells you to stop/start next exercise.
Succinct quick core work out
Best app ever
You can really feel the burn. It's amazing you feel way better about your self when your done its hard when you first start out but once you get the hangout of it you can go up to 7 mins
With Family Sharing set up, up to six family members can use this app.