5 Minute Yoga - quick workouts for flexibility
By Olson Applications Limited
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Ideal for those wanting quick and regular yoga sessions
Each session is created from a large selection of simple but effective poses making it ideal for beginners. Every pose features clear images and detailed instructions ensuring all poses are performed correctly - vital for effective practice.
To help keep your practice quick but effective a timer function ensures all poses are performed for the correct amount of time and sessions never take longer than 5 minutes.
Quick yoga routines are ideal for many situations; a perfect way to start the day, to relieve stress in the office or to help unwind before bed.
Regular yoga practice improves flexibility, increases strength, tones muscles and reduces stress. Be amazed at what you can achieve in 5 minutes a day.
What's New in Version 8.1.0
Added Chinese, Korean and Portuguese language support
Love this app!
Are used to do yoga all the time and fell out of practice. Because of the variety of poses and the short timeframe, it is helping resparked my love for yoga. Easy to do at work, in the morning, before bed. And you can always do multiple sessions if you want to do more than five minutes. Highly recommend! Plus it does NOT come with music, most apps have annoying ambient music, so with this I can play my own.
Great little app!
I try to do a little session every hour or so throughout my workday, to help me keep stretching and moving. It's fast, it's simple, and the directions are really clear, although a note to those who've never done yoga: You might run into one or two poses you might not be certain how to perform, but the vast majority are really simple and easy for beginners. Recommended
I'm new to yoga and just had a baby so this is a great way to fit in a bit of yoga into my day. I like that it lets you start the timer with each pose so you can read the instructions and get yourself into the position before starting the time. Great app!
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- Category: Health & Fitness
- Updated: Apr 04, 2017
- Version: 8.1.0
- Size: 22.6 MB
- Languages: English, French, German, Italian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish
- Seller: Olson Applications Limited
- © 2010 Olson Productions
Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
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