Ideal for those wanting quick and regular yoga sessions
Each session is created from a large selection of simple but effective poses making it ideal for beginners. Every pose features clear images and detailed instructions ensuring all poses are performed correctly - vital for effective practice.
To help keep your practice quick but effective a timer function ensures all poses are performed for the correct amount of time and sessions never take longer than 5 minutes.
Quick yoga routines are ideal for many situations; a perfect way to start the day, to relieve stress in the office or to help unwind before bed.
Regular yoga practice improves flexibility, increases strength, tones muscles and reduces stress. Be amazed at what you can achieve in 5 minutes a day.
5 Minute Yoga is free to use but we also offer an optional premium level accessed via an auto renewing monthly or annual subscription. If you subscribe all payments will be charged to your iTunes account 24 hours prior to the end of the current period. You can cancel at any time by going to your iTunes Account settings after purchase.
End User Licence Agreement: http://olsonapps.co.uk/Apps/5%20Minute%20Yoga_EULA.html
Minor localisation changes
Information about our latest app included: 'Serenity: Guided meditations' available now
Ratings and Reviews
Easy New Year’s Resolution
I am a lover of yoga. I have practiced yoga for several years but recently a change in life circumstances has made it difficult for me to practice yoga to the extent I would like. I have let my yoga practice become nonexistent. This year I made a commitment to myself to practice yoga every day, if only for a few minutes. I get easily bored if I do the same thing every day.
This app has been perfect! I can set a notification to remind me to practice each day, and the app gives me 5 simple poses each day and guides me through a simple practice. It doesn’t have much guidance other than “Here is the pose, now hold it for about a minute”. Thankfully I am experienced enough in yoga that I know what to be looking for in my mind and body as I practice, and I know how to put myself in the right state of mind for a peaceful productive practice.
I also like that the app tracks each day and shows me my chain of practice days. I believe it has 365 sessions - perfect for one a day for the entire year!
Just three days in I am feeling wonderful and back on track with my practice. The five poses are different every day, which helps me stay interested and not get bored.
The app does make you purchase the full app after the second session, so it isn’t really a “free” app. It costs $10 after the first two sessions.
When I first downloaded this app, I thought hmmm, I’m not sure. I wasn’t sure it gave me time to master the beginning lessons. Then I went back in and realized I was not reading the directions completely and was just looking at the poses. That didn’t serve me well.
However, as I restarted and read the directions more closely, I feel the workouts in all the targeted areas and love the feeling of accomplishment once I’m done. Day 2 down.
Thank you guys. I’m looking forward to the challenge of every day forward.
Truly for Beginners
I’ve been wanting to try yoga for a while now, but found it difficult to attempt the poses while trying to watch a video to see if I was doing a pose correctly, not to mention trying to keep up with the video. This app is truly for beginners. I love that you can view the pose, read the description, and begin when you are ready. And move to the next pose, again, when YOU are ready!
- Olson Applications Limited
- 22.4 MB
- Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish
- Age Rating
- Rated 4+
- © 2010 Olson Productions
- In-App Purchases
- Full upgrade $9.99
- Premium Access $2.49
- 1 month access $1.99
With Family Sharing set up, up to six family members can use this app.