Andy from the vigilius mountain resort will show you how to practice the Five Tibetans Yoga-Training Exercises (www.vigilius.it).
You can also practice the Five Tibetans with the complementary App from vigilius mountain resort in South Tyrol. You can begin each of these five yoga exercises whenever you are ready.
Spending a holiday at vigilius mountain resort means finding both the time and the inspiration to devote your attention completely to yourself and your own well-being -- whether actively through sport or through meditative relaxation. The Five Tibetans® belong to the oldest of far-east practices for sustaining well-being, vitality, relaxation and calmness. At the vigilius we start the day with these five exercises, generating a sensation of new suppleness and energy.
Ratings and Reviews
Sidi Consciousness at Work For Me
I have recently started taking yoga and was introduced to the 5 Tibetans. I had looked for an app to remind me of the postures, to no avail. Got home from yoga tonight with an intention of finding an app and there it was! Not only that, but it was free! Thank you Universe.
In response to the other review which stated that only one rite was available, please change the device from portrait to landscape. With the landscape view the other rites are visible. It looks better in landscape too. Video is is good and so are the written explanations. Thank you so much!
Superb App for these wonderful exercises
I used to have a VHS tape of these exercises and really enjoyed doing them. However with time my VCR went to the recycling bin and so did the tape. It is really great to see these exercises in an app. They really do help your health and can really slow the aging process.
The production of the short videos is of a very high quality and the setting is sublime. The explanations are just right for me. The tone and feeling of the production are also very good.
I am grateful and happy to find this app!
Got it right!
This is truly a professionally put together app.
One can only be grateful for the clarity and dedication to helping others - for it translates in the videos, the instructions and the overall presentation.
There is accuracy, alignment and dedication coming from the instructor. This is credible to any modality.
To all who participated and provided us with this jewel.. Well done!
Highly recommended and certainly a top pick!!
With Family Sharing set up, up to six family members can use this app.