By Kevin French
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5/3/1 made easy
You no longer need to deal with clunky spreadsheets or fumble around at the gym trying to find your numbers. Everything is right on your phone and easy to access. Simply enter your max for military press, deadlift, bench press and squat once and have each day's workout calculated for you. When you finish a cycle, hitting just one button increments the weight for each of your lifts leaving you ready to quickly continue your training.
- One Rep Max Calculator
- Assistance Work Percent Calculator
- Uses Kilograms or Pounds
- Program persistence
- Visual information on what weight plates to use
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What's New in Version 2.0
No More Ads
Great theory - calculations are wrong
This app is fantastic if you're doing the 531 program. The calculator tool is great bc before this program, it's rare in my workouts I'd use 2.5's, etc. This is my favorite format for 531 and the plate calculator is great. I feel this format should be presented to Jim Wendler and be branded. Other features like adding results and comparing goals vs actual a would be useful. I would like to see this app get better and to change the spelling of "SKWAAAATS" to Squats.
Easy to use and it does what it should which is outline your 5/3/1 program as any excel spread sheet will do, except this has the added benefit of being a bit more accessible/simple and less excel spreadsheet-like.
Kilos is a joke
Im US military overseas. Everything is in kilos here but the app refuses to hold all the weight in kilos, so every time i change a song or any leaving of the screen everything switches to pounds and is obviously distorted because of the difference between the two. Poor programming.
- Category: Health & Fitness
- Updated: Jun 03, 2015
- Version: 2.0
- Size: 1.9 MB
- Language: English
- Seller: Kevin French
- © 2015 Kevin French
Compatibility: Requires iOS 7.1 or later. Compatible with iPhone, iPad, and iPod touch.