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5K by DayX (Couch to 5K)

By Tap Habit

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********Price Drop .99 cents Limited Time ********

'5K by DayX' is very easy-to-follow beginner run/walk training program to
get you off the couch and ready-to-run 5 km (3.1 miles) in about 8 Weeks

You'll be training Just 3 Days a week for 30 minutes/Day.

This program starts slowly (more walking than running),
then gradually increases the time spent running until you're able
to the complete 5 km (3.1miles) distance without walking.

During the exercise, audio cues tell you when to walk, run, warmup, cool down.
So take your headphones with you. (of course you can listen to music or
podcasts using any installed music player or Podcast app)

You need Rest days to recover during a training program and Rest days are
a part of '5k by DayX'

**Uses the proven Couch to 5K training method.
**Very Intuitive and familiar user interface.
**Facebook and Twitter Integrated.
**3 times per week with necessary rest days between.
**Compatible with all GPS and Music Apps.
**Accurate alerts even if the device is locked.
**Helps you become a more awesome you.

We know you want to get shape and we'd love to help you do it.

Ready? Let's Go!

If you have Questions/comments regarding '5K by Dayx' app?
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Medical Disclaimer strongly recommends that you consult with your physician before beginning any exercise program.
Also whenever you're using the '5K by DayX' discontinue any exercise that causes you pain, severe discomfort, nausea, dizziness, or shortness of breath and consult a medical expert. Start slowly and at the level that is appropriate for you. Not all exercise plans are suitable for everyone.

Secret Disclosure
The TapHabit team believes that 1+2+3=4
1) Set a Goal
2) Get a Plan
3) Take Consistent Action
4) Become more awesome

What's New in Version 1.5

Thanks for your valuable feedback, we hope you enjoy the updates.
User inferface Enhancements
Bug fixes
Support for french speakers.

iPhone Screenshots

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Customer Reviews


On my way from FAT to PHAT! I really have never liked running... Until now. I always tried too much too fast but this App breaks it down perfectly. LOVE THE AUDIBLE ENCOURAGMENT!

Great App

Great App. Just what I was looking for. Something simple to use that can help me get into shape.


5K by DayX (Couch to 5K)
View In iTunes
  • $0.99
  • Category: Health & Fitness
  • Updated: Sep 06, 2013
  • Version: 1.5
  • Size: 7.3 MB
  • Languages: English, French
  • Seller: Colin Cox

Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.

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