iPhone Screenshots


5 STAR APP! - Go from couch potato to a 5k runner in just 8 weeks with voice coaching, progress tracking and achievements.

The 5k program is the easiest and most successful program for getting started with running. It will take you from not running to being able to run a 5k in just 8 weeks.


Voice coaching gives you easy and clear instructions
Both male and female voices
You start slow and gradually build up the intensity.
Interval training with run and walk cycles


Each workout has an inspirational quote
Earn achievements as you complete each exercise
Share your achievements with your friends through social media


Compatible with all music players
Listen to your own music while running
Instructions blend with your music


Compatible with other running apps and trackers

Fast, responsive & ad free

Tiny download size
Simple and clean user interface
No ads


The free version includes the first five workouts. The rest are available to unlock with an in app purchase

What's New

Version 4.0

- Made all workouts available for free for the month of June!
- Fixed a bug that would sometimes cause a crash on startup in iOS 6

Ratings and Reviews

4.3 out of 5

153 Ratings

153 Ratings

Now I'm Motivated!


I absolutely love this app! I have hoping someone would create something like this to help individuals get back into cardiovascular & physical shape. I'm working with Myfitnesspal in regards to my caloric intake and Run5k to help burn calories. I have lower back pain but find that the interval walk & run works for me and it is motivating me to not only stretch but to do some strength exercises after stretching like gentle abdominal crunches and gentle push-up where knees are bent and feet crossed. I enjoy the company of the voice of instruction and letting me know that I'm half way through and the end of workout congrats and reminder to stretch! I will review again when I get to the 5k mark. Will you be creating a 10k interval program as well? So excited and motivated to meet my personal goals now!

Wow - I’m actually doing it!


Every time I’ve started an exercise program, I go full throttle for the first two days, end up spraining/injuring myself, and then I stop. 5K is great as it ramps you up and great for anybody that’s willing to commit! Start the app, start walking, and you’ll hear a voice when its time to switch it up (run/walk). Once you’re done you have the option to post your accomplishment on Facebook or Twitter, and the app keeps a log of your achievements. Totally worth it - highly recommend!

Love this app!! But a few minor errors


I LOVE this app! It motivates me to keep it up and I am on week 3 and can already see great improvements in my running! I'm so excited to run a 5k at the end of the summer!
The issues I have with the app is that it doesn't calculate distance and also that if you have your music up loud the voice is extremely low telling you directions. I still use the beep but I would like the voice problem to be fixed. I also love how if your phone locks it gives you notifications.
Overall worth the price and I love this app!


Aake Gregertsen
7.4 MB
Health & Fitness
Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Catalan, Czech, Danish, Dutch, Finnish, French, German, Hebrew, Hungarian, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Traditional Chinese
Age Rating
Rated 4+
© Aake Christian Gregertsen
In-App Purchases
  1. 5k Full Program Upgrade (Unlock All 8 Weeks) $2.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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