Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To buy and download 5K Pro - Run Your First 5K from Zero by XIAO DAN LIN, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download
iTunes for Mac + PC

5K Pro - Run Your First 5K from Zero


Open iTunes to buy and download apps.


- No.1 Best Selling Fitness Apps in 24+ countries -
- Top 100 Best Selling Fitness Apps in 90+ countries -
- Featured in Apple's New & Noteworthy (Germany, China and Turkey) -
- Featured in AppsGoneFree -

5K Pro is an ultimate coach to 5K run training for new runners. It will assist you to accomplish 5K from zero in 9 weeks. It can increase your max running distance to a full 5K by incremental training. This is your best coach to get you in shape in the most effective and intuitive manner.

• Comprehensive and Effective
 - Guide you to accomplish 5K (3.2 miles) from zero in 9 weeks
 - Increase your max running distance by incremental training
 - Developed by fitness professionals, a must-have 5K trainer app
 - Gain more muscular endurance and strength
 - 9 weeks in total, workout 3 days per week
 - Each workout session lasts 25-45 minutes
 - Alternate between walking and jogging
 - 5 minutes warmup and 5 minutes cooldown
• Gain Endless Motivation
 - Instantly view your achievements as you finish training
 - View your progress towards your goals in visual graph
 - Animated graph and cursor to show your progress
 - Get badges and rewards upon accomplishment of each task
 - Color coded information that distinguish the workout status
 - Special design to show your accomplishments and achievements
• Easy and Enjoyable to Use
 - Detailed steps for every exercise
 - Simple with streamlined user interface
 - Audio Coach tells when to walk / run
 - Start the training program from the beginning or any point
 - Repeat / redo workouts at any point
 - Listen to your favorite music while exercising with more fun
 - Workout tips for beginners
 - FAQ to help you get best trained
• Settings
 - Set reminder to remind your exercise time
 - Turn on / off audio coach
 - Select male / female audio coach
• Share
 - Post your achievements and progress to Twitter and Facebook
 - Email your achievements and progress to your friends

This app is built to help you to run the 5K distance nonstop from zero. It will guide you through the whole training step-by-step using a walk/run routine. This app especially suits for those who are striving to get a toned body in perfect shape.

Please note that continued use of GPS running in the background can dramatically decrease battery life.

What's New in Version 1.6.1

Bug fixes

iPhone Screenshots

iPhone Screenshot 1
iPhone Screenshot 2
iPhone Screenshot 3
iPhone Screenshot 4
iPhone Screenshot 5

Customer Reviews

Out of shape mom

After having 2 kids and putting my family and work before myself I have gained about 40 pounds. After finding out about this app, I decided to sign myself up for a 5k and use this tool as a motivator. I like that I can listen to Pandora while working out. Music is important to use since it is silent in between each section of the workout. After my first week I definitely feel it's something I can do. I AM VERY OUT OF SHAPE! I wish it had some encouraging words during the workout and had the ability to track distance. Overall, good for someone starting out.

Changing my exercise life!

I have been using this app and have gone from my couch to exercising every other day. It takes the guessing out and basically tells you to run or walk while playing your music. It keeps track for you and you control the power to decide if u need to redo a day or a week. I love it!

Some bugs

So, I planned on starting to run to start getting healthier. Seems like a good app to start with, I was recommended it and I figured, why not? But in the current version that i'm writing this, there seems to be a few bugs in the app. I am not sure if it is because i'm using a 5S iPhone or not but the app seems to crash when going in and out of menus. Other than that it's very helpful and handy.

5K Pro - Run Your First 5K from Zero
View In iTunes
  • $1.99
  • Category: Health & Fitness
  • Updated:
  • Version: 1.6.1
  • Size: 12.6 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
All Versions: