5K RUN is the easiest way to get you from couch potato to 5k. Our training plan will help you keep motivated and give your best in every workout. Don't give up, you can do it!

The training plan is design to help you keep motivated. It will let you know when you need to take a break and when it's time for another run.
Run whenever you want, you don't need to set up a schedule of specific days for running, we all have busy days, or it's raining outside, or we're just tired. That's why our training plan adapts to you, giving you a time window
to complete your workouts. Take your training to the next level!

During the runs, listen to your music and the voice trainier will tell you when it's time for you to run or walk.

Set your goal and work to get there in a healthy way.

Run 5K integrates nicely with HealthKit, meaning that all your workout data will be available for you inside Run 5K and the Apple Health App. On top of that, all the races you save using Run 5K will contribute to filling the Activity rings on your Apple Watch. Isn't that cool?

What’s New

Version 1.2

We've improved the Apple Watch - iPhone integration and fixed some bugs

Ratings and Reviews

4.5 out of 5
111 Ratings
111 Ratings
Josie Cassens ,

Don’t bother.

The runs will track fine on my Apple Watch and show the little icon for the app even. But then the app won’t track that work out half of the time?! It just has too many bugs.

123456780ab ,

Why say it’s free, then make you pay

Would have been great except I got half way into my training and it wouldn’t let me go on without paying for it. I wish I would have known this before hand. I might have chosen a different app based on having to pay for it. This should be something you know from the beginning.

TinY8 ,

robotic voices can’t use watch

can someone please help me? i can’t get the watch integration to work


ActiveOn Apps SL
43.5 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone and iPod touch.
English, Spanish
Age Rating
Rated 4+
This app may use your location even when it isn't open, which can decrease battery life.
© Activeon Apps SL 2018
In-App Purchases
  1. Plan de entrenamiento 5K $3.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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