5K Runner: 0 to 5K run training, couch to 5K Pro
By Clear Sky Apps LTD
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Description
The OFFICIAL 5K Runner ® (Couch to 5K) app to train you from zero to running 5K.
- 4.2 Million People successfully did it
- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others…
"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
"Its a great App, I was hooked by the second run, and it kept me running"
"If you want to start running and to keep running - this app will do it for you"
"One of the best iPhone running apps I’ve tested."
"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
"This exercise tracking app will help you achieve that coveted 5K distance"
AWARDS
● “Best Running App” ● “Best Run Training App” ● "Editor's Choice" ● "Top fitness app” ● “Best Beginner App” ● “Top Quality App” ● “Best fitness and nutrition apps" and many more.
≈ Recommended by Fitness Trainers
≈ Recommended Top Doctors on healthTap.com
≈ See success stories on
facebook.com/5K.Runner.Community
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5K Runner ® is the easiest way for beginners to go from no running at all, to running a full 5K.
The program builds your fitness by alternating between running and walking, 3 times a week for 8 weeks. After just 8 weeks you will easily run a full 5K and you will be fitter, healthier, and stronger than ever.
During the workouts, you listen to your music and the app’s convenient audio coach will blend in and tell you when to walk, run, warm up, cool down, and halfway point. Its the simplest and most intuitive running app available - nothing to learn.
5K Runner also keeps you motivated and this is what made millions of people succeed. Its the true magic of this app, and its built into every screen. If you want to start living healthy, 5K Runner provides the guidance and motivation that will take you there.
● 8 Weeks, 3 times a week, go from zero to 5K
● Easiest and simplest program
● App with highest success rate - 4.2 million people
● Alternating walk / run segments during the workout
● Audio coach guides you and tells you when to walk, run, warm up, cool down, halfway point
● Listen to your music while running
● Works great with all music apps
● Works great with all GPS apps (Nike+, RunKeeper, MapMyRun, Endomondo, Runtastic, and all others)
● Works accurately even while your device is locked
● Tracks your history & progress
● Earn badges and achievements for every workout
● Motivational quotes for your mind & body
● Share your achievements: facebook, twitter, mail
● Connect with other beginners on our 5K Runner forum on Facebook
● Easy and intuitive interface. Nothing to learn!
● iPhone & iPod touch
● iPad - awesome on a treadmill
----- CONTACT US -----
Dear customers, we are here for you!
support@clearskyapps.com
What's New in Version 5.0
Dear Customers,
This release is a complete redesign of the app, with a huge set of features added. The best of all is the fact that we have built this app to be part of a fitness app suite which combines running and strength training. The apps are completely integrated with each other, sharing a common track record of fitness history and achievements, and can even activate each.
Here’s a list of just a few of the things we’ve added
● Brand New Look
● HD Everything
● iPhone 4, 5, 6 & 6+ optimized
● iPod & iPad optimized
● Motivational images & quotes
● Large Lock screen (with built in motivation)
● Integrated Facebook fitness community
● Workout history showing your entire fitness record across multiple apps
● Wins and badges showing you all of your achievements across multiple apps
● App Switch, allowing you to go from one fitness app to the next from inside the app
● Many more little goodies that you’ll love
Customer Reviews
Nice remodel, but there are problems
The new version of this app looks great. I'd love if I didn't have to have my phone unlocked with the app open to get notifications - I've tried shutting off Do Not Disturb, and double-checking my notifications settings both in the app and for my phone. Nothing works! I have to run with my huge iPhone 6 Plus in my hand, which isn't fun at all (I feel like I'm going to drop it all the time).
Probably going to look for another C25K app. I paid for this, so they already have my money, but maybe I can save you a couple bucks by suggesting you do the trial first and testing ALL the features you plan to use, with the phone locked and unlocked.
It actually got worse.
One of my original issues with the app were addressed, the random "pausing/ending" of a run mid stride. But that's where the improvements end and new issues start. You took away the ability to see how long the running and walking intervals are. WHY?? The interface is still relying on me actually touching the phone. Still no voice announcement letting you know how long to run/walk for.
Overpriced app. There's free ones on the store that do the exact same thing(and with "last minute" announcements). There is really nothing worth spending money on here.
Great app!
I'm 51 years old & haven't done any running in over 20 years. This app has me up and moving again. It is the perfect mix of challenging but not impossible. I feel healthier than I have in a very long time. Since the format is time & not distance you can choose the pace that is right for you. Highly recommended.
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- $2.99
- Category: Health & Fitness
- Updated: Oct 01, 2014
- Version: 5.0
- Size: 59.4 MB
- Language: English
- Seller: Clear Sky Apps LTD
- © Clear Sky Apps
Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5, iPhone 6, and iPhone 6 Plus.










