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5K Runner: Couch Potato to 5K


This app is only available on the App Store for iOS devices.


- The OFFICIAL 5K Runner® 0-5K training app.
- 4.2 Million People successfully did it
- Get in shape and lose weight in 8 weeks
- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others…

- 8 Weeks, 3 Times a week, 30 Minutes a day

Get ready to start your new healthy life.
This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts.

Simply Gets Results
◉ The most effective 0 to 5K app
◉ Nothing to learn. Just press start
◉ Excellent for Weight Loss

● All Features fully enabled, and no ads
● Alternating walk / run intervals
● Run segments gradually increase over 8 weeks
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of 0-5K runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill

GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts

NOTE: Continued use of GPS running in the background can dramatically decrease battery life.

We’re here for you
● We gladly answer all questions - just ask us at:

- 4.2 Million People successfully did it

- Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.

- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.

- Recommended by doctors on

- See real life success stories on

Press Reviews
"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

"It's a great App, I was hooked by the second run, and it kept me running"

"If you want to start running and to keep running - this app will do it for you"

"One of the best iPhone running apps I’ve tested." 

"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

"This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“

The Free Version
- Program includes the first four runs

This app includes an auto renewing subscription which enables content/workouts
- Subscription options are monthly
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- No cancellation of the current subscription is allowed during active subscription period
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."

● Privacy Policy:

● Terms of use:

--- CONTACT US ---
Dear customers, we are here for you!

What's New in Version 7.5

iOS 11 Compatibility


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Customer Reviews

This really DOES work!

So while on vacation at the end of August I decided I needed more exercise so I went for a run. It was humbling to only be able to run for 30-45 seconds at a time without needing to walk. It was also very motivational! I downloaded the app and figured I’d give a try to get to 5k. I was skeptical but figured even if I did every step 2 or three times I would get there, and if not then at least I was getting exercise. Will I can’t believe it but following the program I was able to get to running for 35 mins (3.53 miles) and only repeated 2 of the sessions. Very rewarding! Now I’m starting the 10K app and looking forward to the next challenge! Thanks fitness22!!

Really does work

I just completed week 8, day 3 and now I’m officially a 5k runner. This app got me from the couch to 5k in 8 weeks. Is it easy? No... you have to push yourself and stick to it. But it does work. I still remember me feeling like I was about to die when I got to the 5 min runs. I just did 3.2 miles in 35 mins (a 5k is like 3.1 miles). One hint of advice. Most of the time, your body can handle the work, your mind just have to get out of the way. There were times I wanted to stop but I stayed focus and completed it. My first 5k is two weeks away. I’m ready


I just got the app, and went on a walk. It felt so good to be exercising. The only reason I rated it 4 stars is because since I just got the app, I don’t know if there are any flaws. So far, nothing!! I love this app. I like the cadence talking to you so you don’t have to worry about looking at your phone while you are running/walking. The only thing that could be better is if maybe it restarted your playlist for you. Otherwise, I love it so much! I love the motivation “Keep going awesome runner!!!!!” 😂. Love this app and you should get it if you want to pace your self and work towards your exercise goal!!!!

5K Runner: Couch Potato to 5K
View in iTunes
This app is designed for both iPhone and iPad
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 7.5
  • Size: 110 MB
  • Apple Watch: Yes
  • Languages: English, Afrikaans, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
  • Seller:

Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
All Versions:

Top In-App Purchases

  1. 5K premium full 8 week program$2.99
  2. Lifetime Premium$4.99
  3. Lifetime Premium$9.99
  4. Premium Subscription$2.99
  5. Premium Subscription$7.99