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5K to 10K

By Active Network, LLC

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Constance, Billie and Sergeant Block are back in this follow-up to the award-winning Couch to 5K® training app (2012 Appy Award for best Healthcare & Fitness app). Designed to continue the training experience for people who finish the Couch to 5K plan, or for those who are already 5K-ready, this app uses motivating virtual coaches to get you ready to run a 10K (6.2-mile) race in 9 weeks.

Spend just 25 to 70 minutes, three times a week, for nine weeks, and you’ll be 10K-ready!

Continued use of GPS running in the background can dramatically decrease battery life.

The 5K to 10K coach you select talks to you during your workouts. To save your battery, 5K to 10K sends audio notifications when your screen is locked or another app is in use.

To be sure you hear the coach during your workout, please do the following:
• Turn on Notifications permissions
• Turn on the hardware ring/silent switch (no red showing)
• Turn your ringer volume up
• Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white)
• Within the app, in Settings > Workout Options, be sure the Trainer Volume is up

Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach.

Get more information about the 5K to 10K app here:

For support please contact us at: We would love to hear from you.

• Choose from 3 different virtual coaches—Constance, Billie and Sergeant Block — who give you motivation and support in every workout
• Hear real-human audio cues to guide you through each workout
• Listen to your favorite playlists with in-app music player
• Calculate your distance & pace and map your routes with FREE GPS support (requires iPhone 4 or later and iOS 7.0 or greater)
• Gradually challenge yourself with progressively faster paces
• Log your workouts and share your progress on Facebook

• Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.

What's New in Version 3.3.7

This update includes significant Community feature improvements to help you train with friends and achieve your 10K goal.
- Edit your profile and display name, and see your previous workout posts.
- See a list of your followers and who you are following.
- Approve follow requests from your friends and share your workouts.
- Get notified when your followers like your workout posts and comment to cheer you on.
- Follow your friends to see their workouts in the new activity feed.

This release also includes performance and stability enhancements.

iPhone Screenshot

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Customer Reviews

Great beginner app

I began with the c to 5k & then moved up to the 5k to 10k. They're both great apps to get you started & motivated. Pros: keeping the log, audio prompts, I like the large countdown to time left. Cons: it doesn't keep accurate running time. Now that I have a many 5k and a couple of 10k races under my belt I know how fast I normally run these distances. The last few times I ran the 40 min. run (5+5 warm Up & cool down plus 30 min. run) I noticed that my running time was way slower than what I consistently run this distance. So the next time I ran I took another phone with me with a different app & and used both apps for my run. The time difference was off by 2.4 mins. Also I don't like how the the next distance time is so small. Hard to see while running and in the sunlight. Work on these 2 things and it would be a great app for whatever level runner.

Very useful

I've used 5K-10K for a few weeks now, after completing its predecessor Couch-5K. I like that you can lock the screen during a workout to prevent accidentally stopping a session during mid-run. I like that I can play music during a run, and get prompts from the app 90% of the time. Reviewing performance stats is also helpful.

Nice minimalist running app

I like the prompts and the log. The only thing that has given me trouble is using the app with earbuds. The sound cuts out about halfway through the loop. I just run without them and it's fine.

5K to 10K
View In iTunes
  • $2.99
  • Category: Health & Fitness
  • Updated:
  • Version: 3.3.7
  • Size: 37.5 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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