ATTENTION: Updating will clean your history log. Please keep your current version if you want to retain your run history.

"This app has been the perfect motivator in helping me train for my first 5k"
- Lynda Stevens

"I love working out with this app. Music plays while I'm jogging and the voice over tells you to walk/run, no need to keep track of time yourself. Gps works great, I've never had a problem with this app. I highly recommend it!"
- Delia Ronson

"I tried several until I found this one. Love that I can customize it to play and do what I want and it's very flexible when wanting to repeat days :) Have recommended it to many people!!"
- Jessica Adler

Get fit with the 5K fitness training app from FitKit! This program has helped thousands of new runners move from the couch to the finish line. Just spend around 30 minutes, three times a week, for 8 weeks, and you'll be ready to finish your first 5K (3.1 mile) race!

Enjoy your favorite music while you train and follow the program’s simple voice alerts. All you need to do is press “start” and you’re ready to go. The voice alerts will tell you when to walk and run. The app even tracks your running history so that you can monitor your progress.

Why should you use this app? Get access to:

- A trainer approved 8 week program

- An enjoyable way to listen to your favorite music as you run

- Easy voice alerts

- An automatic history log and progress tracker

Note: continued use of GPS running in the background can dramatically decrease battery life.

Legal Disclaimer

This app and any information given by it or by FitKit LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

What's New

Version 1.9

Update to latest iOS version. Includes:
- Update of all 3rd party libraries (Parse, GoogleAd, Flurry, PB..)
- Update of project settings to meet newest project settings.

Ratings and Reviews

Great training app 🏃

Mommy DDP

This training app over is great it's really helped me slowly get back into running without injuring myself. I just wish that when you do a day more than once it would accumulate both workouts. So I can see my grand total of the two days (or more) of the same workout together. Instead of it erasing the original days workout. I like doing the same day/weeks workout more than once so I feel strong enough and have the confidence in stepping up to the next week. Maybe it could post both days side by side and show a date of when you completed that day!? But, overall I have totally recommended this app to those who want to slowly get back into running or prepare to do a 5k. 😉

Almost there


I use the app on a treadmill but this app uses GPS to calculate the stats of your run - distance, pace, etc. Most runners like to keep their stats histories. The app would be almost perfect if it could be updated to allow the user to edit their stats from their treadmill to the history page. I also agree with other users that the volume of the trainer's voice needs to be louder. the app would get 5 stars from me with these two changes.

They all seem the same


This app is decent but I have found all of these 5K and 10K apps use the exact same routine. This app I have had problems with cutting off after finishing my run and so my history is empty even though I have been using the app for weeks. I would recommend just use one of the free apps, because they accomplish the same thing.


The Jones Kilmartin Group, LLC
11.6 MB
Health & Fitness
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Chinese, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese
Age Rating
Rated 4+
© FitKit


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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