The #1 Ab Workout App is back!
As featured by Apple in 'Best new apps'
Train like a pro with these elite ab workouts, get that 6 pack and NEVER plateau again!
The new 6 Pack Promise builds on the original #1 ab training app to bring you a free basic workout program with the full program and as a single upgrade via in-app purchase.
Created by celebrity pro athlete trainer Jeff Cavaliere, the 6 Pack Promise ab workout brings you the same exact ab workouts used to keep today's elite professional athletes in game-ready shape while helping them carve out 6 pack ABs.
• 30 unique FREE ab exercises to get you pumped!
• Convenient fast workouts, ranging from 4-8 Minutes!
• Over 70 additional ab forming advanced workouts using IAP to keep it fresh and exciting
• Video demonstrations of all 105 ab crushing exercises by celebrity pro trainer Jeff Cavaliere
• Designed for all levels, whether you are a gym newcomer or weekend warrior
• Unlock the ab shredding meal plans to provide the ultimate one-two punch in gaining your 6 pack.
• The Shuffle feature allows you to create a different ab workout everyday so you NEVER plateau.
• Track your progress with regular photos and share them on your favourite social network
• Keep up to date and learn with the latest AthleanX videos
• Favorite workouts to do them again!
• Never wait for videos to download again with offline access mode.
•Play music from your favourite music player app while working out!
•Track your workouts with Health integration.
Why do you need this:
Imagine yourself 56 days from now, with a 6-pack …
Getting a 6-pack requires 2 things: The right workouts and right nutrition plan. Almost all AB apps fall short in delivering you this 1-2 punch, but the 6 Pack Promise App Delivers! Most ab apps focus on a 3-4 ab movements leading to you plateau after a workout or 2. The 6 Pack Promise app keeps things fresh with a unique ab workout everyday and the ability to ‘shuffle’ workouts to over 1,000,000 unique ab combinations. That combined with a comprehensive meal plan makes this THE ab app to have.
Whether you prefer a step-by-step, day-by-day plan or simply like the challenges that come from an unpredictable workout...we've got you covered. This app will stay on your phone for a while and will be well worth the investment!
If you want to look like a pro athlete, you've got to train like one. Now you can with the 6 Pack Promise Plus by ATHLEAN-X.
New Pro Version changes.
NEW Dumbbell Exercises !!!
Jeff decided to kick it up a notch, the updated shuffle logic incorporates revised settings that will definitely increase the intensity and will keep the level of effort consistent with the effort level selected during a shuffle.
No Equipment exercises are now called Body Weight exercises.
Minor updates to some screens.
Ratings and Reviews
Best AB Workout App Ever! Follow Directions!!
Best AB Workout App Ever! If you follow the directions exactly along with the diet which is probably 60% of getting abs If not more it will work just stick to the schedule and follow the directions completely you will have abs eventually depending on your starting point, I’ve had the app for 5 years and it was the best $3 I’ve ever spent. I worked hard all winter and spring then I end up meeting the love of my life on the beach that summer. I only wish he came out with the same type of app except for your entire body where you could choose your goals basically a full body bodybuilding trainer workout app that you can choose your exact fitness goals. I would easily pay $20+ for it from him.
Athlean X "6 pack Abs"
Excellent program, loving it. You can't say you don't have time to workout with this awesome workout and great meal plan. As a teenager I was fairly built and in the gymnastics program in high school I weighed 150 lbs. My work in law enforcement caused me to eat the wrong foods and I gained weight , I weighed 186 lbs(mostly fat). I lost 24 pounds and I feel great. This program will allow me to lose that last thin layer of fat around my waist for a nice set of six pack Abs. I do workout at home with a chin-up bar, rolling Ab wheel and adjustable dumbbells regularly. I will be starting my third week in this program tomorrow and already feel and see the difference. I no longer have any excuses not to work out
Long Term Update
I am upgrading my initial one-star review. This is a GREAT program to build your core muscles with. I’ve used other apps and have not been challenged in the way Jeff’s workouts find where my core is under-developed.
I’ve give this a five-star rating, except I didn’t approve of the customer support during the long bug period - which was within a week of my buying the app. I’ll also share that sometimes I feel like I needed to show up with a six-pack already to perform some of the movements for the duration required. While I find this a challenge, someone who isn’t already working out will probably have significant issues completing the workouts as laid out.
Again, love the workouts!
- Sports Performance Factory LLC
- 51.6 MB
- Health & Fitness
Requires iOS 11.4 or later. Compatible with iPhone and iPod touch.
- Age Rating
- Rated 4+
- © ATHLEAN-X™
- In-App Purchases
- Full Version $2.99
- Exercise Group 1 $0.99
- Exercise Group 2 $0.99
With Family Sharing set up, up to six family members can use this app.