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7 Cups - Online Therapy for Anxiety and Depression

By 7 Cups of Tea

This app is only available on the App Store for iOS devices.


Feeling worried, sad, stressed or lonely? Need to talk to someone? Download 7 Cups now for FREE anonymous emotional support & counseling from trained active listeners. Easy to use text chat. Real listeners available for you 24/7 & that’s not all:

• Chat 1-1 with a listener any time
• Feel supported in chat rooms & community forums
• Access online message therapy with licensed therapists
• Calm yourself with 300 free mindfulness exercises
• Get personalized care with our free wellness test
• Boost your mood with simple activities
• Learn & grow from short videos

Thousands of people use 7 Cups, winner of the 2016 Stanford MedicineX Prize for Healthcare Systems Design, every week. Here’s what some of them have to say:

“Talking anonymously with a listener made me feel safe enough to really open up.”

“I can just message on my way home from work and it isn’t inconvenient like scheduling a therapist.”

“I got undivided attention from someone who cared for the first time in a really, really long time.”


Feeling stressed, anxious, or depressed? Having relationship problems? Sometimes you need to vent. Finding and scheduling a therapist can be time-consuming and expensive, and you can’t always open up to friends, family, or coworkers.

Now you can get emotional support anytime, anywhere with 7 Cups. This app gives you the help you need, fast and free, in a way that fits your life.

• Connect anytime, anywhere with listeners who care
• Speak your mind without any fear of being judged
• All listeners trained in active listening
• Compatible with iPhone, iPad, and iPod Touch

We start you on a “growth path” that will encourage and support you as you take daily steps to become stronger.


Founded by a licensed psychologist, 7 Cups has been featured in LifeHacker (“Technology can help you find someone to chat with about your problems to, or even connect you with a professional that can offer lasting, long-term help”), Medical Daily (“Talking therapy for people on-the-go”), and TechCrunch (“One of the top 8 startups from Y Combinator’s Summer ’13 Demo Day”).


Remain 100% anonymous. No one will ever know who you are—not even your listeners or therapists.


Our listeners are volunteers. They aren’t getting paid; they’re here because they want to help.

They care.

We have over 160,000 trained listeners and licensed therapists to choose from. Listeners provide support across 189 countries and in 140 languages. Each listener has a profile with reviews and a list of categories that they specialize in, ranging from panic attacks and bullying to eating disorders, surviving a breakup, and more.

When you find the listener you want, connect instantly via chat. Try a new listener each time, or pick one listener and develop a deeper ongoing relationship.


The app is free to download, and all listeners are 100% free. After you download the app, you can start a conversation in less than 60 seconds.


7 Cups offers two auto-renewing subscription options:

Your 7 Cups upgrade will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.

7 Cups also offers a Forever subscription paid for in a single non-renewing upfront payment of $399.99 granting unlimited access to 7 Cups Upgrade forever.

Read more about our terms and conditions here:

Read more about our terms of service and privacy policy here:

Download 7 Cups and start feeling better today!

If you love 7 Cups, please take 20 seconds to give us a nice review. It really helps! For other feedback, contact Thank you.

For users aged 13+.

What's New in Version

We fixed a few more minor crashes and bugs.


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Customer Reviews

Wonderful app for those in need of a listening ear

This app has changed my life. I know that sounds drastic, but being on this app has helped me connect anonymously with people who are experiencing the same feelings I am. They are sympathetic and empathetic and you don’t have to worry about “looking stupid”. Everyone I’ve come into contact with has been so kind and loving - people from all over the world. The app sends me inspiring messages every day - mostly quotes and motivational tidbits that get me through the day. I rarely rate apps, but this one deserves a rating. The only flaw is that the app interface is somewhat buggy and imperfect, but it is not something that drastically affects my interactions with others. It is a great app and I would recommend it to anyone.

Very Very Helpful

7 Cups is a fantastic idea and a great app. There are simple yet useful tools that provide support, resources, and knowledge. The many listeners vary with different styles and you can try a number of them to see who connects with you better. There are good community pages and discussion chats, as well therapist/counselor options to utilize. There is also an option to become a listener and help/give back !
Yes there are trolls and listeners who may use it negatively but that will always be part of modern technology, use it for good and don’t use what you don’t find helps you.
7 Cups is a wonderful tool to aid you with your personal struggle(s). I’m really happy I that someone recommended it to me !

Life changing

7 cups is a life changing app for me. It has some many helpful resources that can change your life day by day. You can get in touch with listeners everyday and if you need more professional help you can get in touch with therapists as well. You can also follow your path which provides positive activities and motivational activities that make you think about what you're thankful for what you can do to help your situation such as coping methods and so forth. I recommend this app it's free and is a great resource for people who could really use it without forking out so much money for other therapy resources.

7 Cups - Online Therapy for Anxiety and Depression
View in iTunes
This app is designed for both iPhone and iPad
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version:
  • Size: 18.2 MB
  • Language: English
  • Seller:
Rated 12+ for the following:
  • Infrequent/Mild Medical/Treatment Information

Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
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Top In-App Purchases

  1. 7 Cups Upgrade - Start Feeling Better Today$12.99
  2. 7 Cups Upgrade - Start Feeling Better Today$94.99
  3. Upgrade 7 Cups (with Trial) - Start Feeling Better Today$12.99
  4. 7 Cups Upgrade - Start Feeling Better Today$9.99
  5. 7 Cups Upgrade - Start Feeling Better Today$39.99
  6. Upgrade 7 Cups (with Trial) - Start Feeling Better Today$94.99
  7. 7 Cups Upgrade - Start Feeling Better Today$3.99
  8. 7 Cups Upgrade (Forever) - Start Feeling Better Today$399.99