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7 Minute Fit Workout

By Felt Tip Inc.

This app is only available on the App Store for iOS devices.

Description

7 Minute Fit Workout uses the popular 7-minute scientific workout described in the American College of Sports Medicine's Health and Fitness Journal and highlighted in The New York Times.

This app guides you through 12 high-intensity exercises with voice cues, animated illustrations, and a timer.

This workout is perfect for people who don't have a lot of time to work out, but want to get or stay fit.

You can do this workout anywhere using only your body weight, a chair, and a wall.

This app was created by Lucius Kwok and Agnes Chan. Made in NYC.

Features:
• Voice cues and vibrations that guide you through each 30-second exercise and 10-, 12-, or 15-second rest interval.
• Three-second countdown to each exercise and rest.
• Animated illustrations show you the current exercise.
• Image of the next exercise during the rest interval so you can prepare.
• Pause, rewind, or fast-forward if you get interrupted or need to change things up.
• Customize the number of circuits and the length of rest periods.
• Keeps a record of your workout history.
• Splits the side plank interval so that you get 15 seconds for each side.
• Supports Bluetooth heart rate monitors.

Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

What's New in Version 2.4

Fixed bug with rest time and repetitions. Updated the More Apps button.

Screenshots

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iPad Screenshot 1
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Customer Reviews

No Sound

I purchased this app because it indicated it had "voice cues". There was only silence. The developer indicated I should "make sure the ringer was not set to vibrate" and advised me not to "turn off the screen or switch to another app". I was using an iPad and there is no vibrate ringer. I didn't switch screens or apps. This software has a bug.

7 Minute Fit Workout
View in iTunes
This app is designed for both iPhone and iPad
  • $2.99
  • Category: Health & Fitness
  • Updated:
  • Version: 2.4
  • Size: 84.9 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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