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7 Min Independence Day Workout

By sunil gulati

This app is only available on the App Store for iOS devices.


*** Celebrate the 4th of July with family, friends and The 7 Minute Independence Day Workout.

12 high intensity body weight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Voice prompted, so complete the entire workout without looking at a timer or device!

This workout is based on and has had over 20K downloads

This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.

What the 7 minute workout app does:
* Outline of all the exercises in the workout.
* See video and text descriptions of each exercise.
* Perform the workout with countdown timers and prompting for each exercise and breaks.
* Voice prompting for each step, no need to even look at the phone!
* No need for timers.
* No confusion on what exercise to do next, or how to do it.


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Customer Reviews

Better if free

There are a lot of free seven minute workouts apps out there that offer the same as this one. The patriotic theme does not make up for the price. Give the function works well and the voice directions for exercise change is nice. I would recommend if it was free.

Excellent app

An excellent and welcomed application for this weekend. It has detailed instructions on how to do the exercises and they are truly enjoyable. It's a blast to use this app with my family.

Helpful for staying motivated

I like the idea behind this app. I didn't get why it's based on Independence Day, though. This app has different workout routines, and can be applied to staying motivated.

7 Min Independence Day Workout
View in iTunes
This app is designed for both iPhone and iPad
  • $0.99
  • Category: Health & Fitness
  • Released:
  • Version: 1.0
  • Size: 72.2 MB
  • Languages: English, Catalan, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Traditional Chinese, Turkish
  • Seller:

Compatibility: Requires iOS 5.1.1 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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