7Min 7 Minute Workout
By sunil gulati
Open iTunes to buy and download apps.
The 7MIN - 7 Minute Workout Allows you to stay in shape by exercising for 7 Minutes per day. The workout is scientifically formulated and featured in the New York Times.
It's very simple and easy to stay in shape!
The application as the following features:
- Let's you know what exercise to do.
- Times 30 seconds of hard work for you.
- Times 10 seconds of rest for you and let's you know what exercise is next.
- Pause and Skip Exercises
- Voice Prompts will help you to do the exercises without having to look at your iPhone or iPad.
- Apple TV Support allows you to play the exercise sequence on your Apple TV
- Facebook and Twitter Sharing keeps you motivated by telling your friends.
What's New in Version 1.8.1
Got me going again!
This app started a new habit for me - a health habit. Of course I could do 7 minutes a day for my health! Mostly, I did. And soon started doing two rounds - 14 minutes. Then added dumbbells. Then a better diet. The weight loss made it easier to hike, run, and bike. My increased fitness level made me enjoy yoga again and other physical activities. My wife and I are having more fun together. At 54 the changes took a little patience and care to avoid over doing and setbacks. But what a gift. And it started with just 7 Minutes!
I excitedly opened this app the first time and signed in - I had no choice. I am on an iPod 4Gen with the smaller sized screen an couldn't get to the no thanks screen. The next day I opened the app and it wanted me to sign in again, but every time I clicked "Sign In" the app crashed. I was only able to open this app once. Now all I get is crashes with no option to NOT sign in.
Super useful, but with a few bugs
I use 7min often and really appreciate the balanced and thorough workout it gives me.
I wish it didn't aske for me to review it EVERY time I open it and I wish it posted to Facebook when I choose to have it do it.
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- Category: Health & Fitness
- Updated: Jun 15, 2015
- Version: 1.8.1
- Size: 71.7 MB
- Languages: English, Catalan, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Traditional Chinese, Turkish
- Seller: sunil gulati
- © 2015 David Smit
Compatibility: Requires iOS 5.1.1 or later. Compatible with iPhone, iPad, and iPod touch.