Butt Workout & Fitness is the quickest way to a sexier and better looking butt!

Quick and simple workouts you can do at home or at the gym. A personal trainer in your pocket!

• Customized butt workout plans that are effective and super easy to get into.
• Build a bigger booty with workouts that tone, firm and tighten!
• Multiple workouts to pick from: The Classic 7 Minute Workout; Short 5 Minute Time Saver; Butt Shaper and Toner; The guaranteed to make you sweat (and sore!) Butt Blaster!
• All plans are 100% free.

What are you waiting for? Download Butt Workout & Fitness by 7M today and start working on that super sexy booty!

Let 7M help you get healthier today!

What's New

Version 2.3.0

- Fixed reminder bug that was causing it not to turn off properly
- Fixed rest adjustment bug so that it should work now
- Other bug fixes and optimizations

We are working on our next update that will add a lot more functionality to the app.

Make sure to let us know what you would like to see next by sending us feedback or leaving us a review!

Ratings and Reviews

4.8 out of 5
20.6K Ratings
20.6K Ratings

Super motivational!

It gives you sometime to rest, and doesn’t give super hard work outs. The app also gives you an option for which type of workout you wanna do. It gives you three categories to choose from and gives you a list of work outs you can do, if you click on them you can watch a short clip of how to do them. On each of the three categories, it gives you an option to either give you a time work out witch talks to you and tells you how much time you have left and what you need to do next, it also includes brakes^^^. Absolutely love this app and I am now doing a 15 min workout every day ! It’s super competitive, helpful, and motivational! Love it !


It takes self determination

Yes! Working out alone wasn’t easy, but with the help of this app and self-discipline and full self-determination you will get the good workout your body’s looking for. 7min. A day won’t hurt your time. Using this app will let you forget about the pain of workout and will boost you to another level of adrenaline. But then again, self-discipline is the key. This app gives you the tool to keep your body in shape. Meaning it’s your choice to use the tool and make the most out of it. You go girl! You can do it and make yourself feel good! 😊💪🏼💯💃🏻


Takes little time but still gives the outcome you want!

Works great! It really helps to get you into the mentality of wanting to workout. Definitely helps with keeping you on track and not get distracted. It doesn’t take more than 20 minutes out of your day. I recommend doing it while listening to music, it really gets you into the groove of it! I wish that it had more than 3 category’s but it does recommend other apps from the same brand and those work great too. Get them all!


Fast Builder Limited
45.3 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© One Other Game


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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