7 Minute Fitness Workout
By Puneet Yamparala
Open iTunes to buy and download apps.
NY Times Calls this the "Beast Workout For Everyday People".
Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal, this high intensity interval training app will get you sweating.
Don't have enough time to exercise every day? Try the 7-Minute Workout!
12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!
Better than Tony Horton's 10 Minute Trainer!!
Planned features for future versions:
- iPad App
- Calendar Tracker
- Calorie Counter
What's New in Version 1.1
Great for busy people
If you haven't worked out in awhile and want to get back in shape, This is the app for you. Just got done using it for the first time and I'm sore and pumped as well!
Great Quick Workout
Ability to quickly go through an array of exercises with a short break between.
Just what I need
I don't have much time and I dislike apps with awkward photos of semi naked people, so this was great. It's very simple, well thought out, it just works.