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7 Minute Fitness Workout

By Puneet Yamparala

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NY Times Calls this the "Beast Workout For Everyday People".

Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal, this high intensity interval training app will get you sweating.

Don't have enough time to exercise every day? Try the 7-Minute Workout!

12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!
Better than Tony Horton's 10 Minute Trainer!!

Planned features for future versions:
- iPad App
- Calendar Tracker
- Calorie Counter
- Reminders

What's New in Version 1.1

Performance Improvements

iPhone Screenshot

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Customer Reviews

Great for busy people

If you haven't worked out in awhile and want to get back in shape, This is the app for you. Just got done using it for the first time and I'm sore and pumped as well!

Great Quick Workout

Ability to quickly go through an array of exercises with a short break between.

Just what I need

I don't have much time and I dislike apps with awkward photos of semi naked people, so this was great. It's very simple, well thought out, it just works.

7 Minute Fitness Workout
View In iTunes
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 1.1
  • Size: 1.4 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 4.3 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.

Customer Ratings

Current Version:
All Versions: