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A conscious morning, a conscious day. The Seven Minute Morning Routine will start your morning in a thoughtful way. The fastest way to creating a habit is starting small. Start your morning with with a quick burst to help you remain conscious and aware, all day long.

What's New

Version 2.0

Passionately working to remove any kinks and added a convenient new button to quick start. Please send feedback and concerns to Aram@Flowapps.org. We'd love to hear from you!

Ratings and Reviews

Such an amazing app


I can finally have a healthy and productive morning routine that makes me started my day on a positive note and well grounded. I have tried to have a productive morning routine for so long but wasn't able to because I used to think it needs to be an hour or more. This app helps me accomplish journaling, spiritual goals and goal setting all in 7 minutes. It's such a brilliant concept.



Best way to start the day. Love that it talks to you so you can continue without looking at your phone or pressing anything. I wish they had an Alexa app/skill though!!

Garbage app


When I went to buy this I was looking for an app to help me make my mornings more productive. However when I opened the app all I could do was do the "morning routine" that was pre-decided for me. You can't add a routine all you can do is make your bed, mediate, and do some other really unnecessary things. It is so garbage that I should get money for wasting my time downloading it.


The House Ventures LLC
26 MB
Health & Fitness
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Flow Apps


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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