7 Minute TV Workout
By Roman Shevtsov
This app is only available on the App Store for iOS devices.
Scientifically proven 7 Minute Workout comes to your iPhone and iPad after being a success on Apple TV!
Take a break for 7 minutes and be fit. No equipment required!
The perfect High Intensity Circuit Training for busy people.
◉ Featured by Apple in the Health & Fitness category on the Apple TV App Store
◉ "The 10 best Apple TV apps to grab on day one (and honorable mentions)" - 9to5mac.com
◉ "34 apps to try out on your brand new Apple TV" - CultOfMac.com
◉ "The best Apple TV apps and games for your big screen TV" - iDownloadBlog.com
◉ The best paid Interval Workout app for Apple TV, #25 Top-Paid Overall, #2 in category - SlideToPlay.com
The seven-minute workout, as made popular by a New York Times article covering a circuit workout published in the American College of Sports Medicine's Health & Fitness Journal.
Do 12 exercises for 30 seconds, and pause for 10 seconds between each exercise.
The app highlights:
◉ 12 scientifically proven exercises
◉ HD video instructions for every exercise, performed by the real fitness model
◉ Voice guidance for every workout step
◉ Timers and countdowns, voice-narrated and beautifully crafted for the tiniest detail
◉ Track your activity on a calendar
◉ Exercise instructions with videos to learn more without rush
◉ Play music from your favorite player in the background
◉ Beautifully designed for every screen size
◉ Speaking your language: English and Polish for now, more coming soon
A number of studies suggest that such High Intensity Circuit Training (HICT) can boost metabolism, fight weight gain and even add years to your life.
No more excuses, it's just 7 minutes. Just do it!
Follow us on twitter @7minTVworkout
What's New in Version 1.7
This is an amazing all-around iOS 11 polishing release!
Are you working out yet?
P.S. Reviews reset with each update on the App Store. If you've been enjoying our special time together, please take a moment to leave a review.
The best fitness exercise in the morning
Strong but short amazing
- Category: Health & Fitness
- Updated: Sep 16, 2017
- Version: 1.7
- Size: 76.3 MB
- Languages: English, Polish
- Seller: Roman Shevtsov
- © 2016-2017 Roman Shevtsov
Compatibility: Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.Apple TV: Yes