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7 Minute Workout. Fitness, Exercise & Weight

By Verosocial Studio

This app is only available on the App Store for iOS devices.


Get yourself FIT this starting NOW.
Want to do the world famous 7 minute workout set?

This app has a fitness program which runs you through 12 different exercises with a thirty second timer and a 7 second rest timer. Additionally, there is a database for tracking your exercise days and separately your weight for yourself and your exercise buddies.

1. Jumping Jacks
2. Wallsit
3. Push-Ups
4. Abdominal Crunch
5. Step-upon to Chair
6. Squat
7. Triceps dip on Chair
8. Plank
9. Running in Place (High Knees)
10. Lunge
11. Push-up & Rotation
12. Side Plank

Track your weight and the days you workout. Also included is an exercise timer to track sets with a default 30 second wait countdown.

This app features:

• Send your calculations or conversions by email
• Universal App (iPhone, iPod Touch, and iPad)
• Retina Display graphics
• Fast app switching
• Automatically Saves Your Inputs
• Latest version of iOS is supported
• iPhone 6, 6+, 5 screens and the original 3.5 inch screen are supported
• Export to CSV

No network connectivity required.

What's New in Version 2.10

Fixed crashed on iPhone
Bug fixes


iPhone Screenshot 1
iPhone Screenshot 2
iPad Screenshot 1
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7 Minute Workout. Fitness, Exercise & Weight
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This app is designed for both iPhone and iPad
  • $0.99
  • Category: Health & Fitness
  • Updated:
  • Version: 2.10
  • Size: 2.8 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

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