7 Minute Workout. Fitness, Exercise & Weight
By Verosocial Studio
This app is only available on the App Store for iOS devices.
Get yourself FIT this starting NOW.
Want to do the world famous 7 minute workout set?
This app has a fitness program which runs you through 12 different exercises with a thirty second timer and a 7 second rest timer. Additionally, there is a database for tracking your exercise days and separately your weight for yourself and your exercise buddies.
1. Jumping Jacks
4. Abdominal Crunch
5. Step-upon to Chair
7. Triceps dip on Chair
9. Running in Place (High Knees)
11. Push-up & Rotation
12. Side Plank
Track your weight and the days you workout. Also included is an exercise timer to track sets with a default 30 second wait countdown.
This app features:
• Send your calculations or conversions by email
• Universal App (iPhone, iPod Touch, and iPad)
• Retina Display graphics
• Fast app switching
• Automatically Saves Your Inputs
• Latest version of iOS is supported
• iPhone 6, 6+, 5 screens and the original 3.5 inch screen are supported
• Export to CSV
No network connectivity required.
What's New in Version 2.10
Fixed crashed on iPhone
- Category: Health & Fitness
- Updated: Apr 20, 2017
- Version: 2.10
- Size: 2.8 MB
- Language: English
- Seller: Verosocial Studio
- © Copyright 2017 Verosocial Studio
Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.