No gym? No excuse! 7 Minute Workout by TrackMyFitness combines the calorie burning effects of a long run and a visit to the weight room into just seven minutes of exercise.

7 Minute Workout by TrackMyFitness features:

- New workout videos added each week including Weight Loss, Cardio, HIIT, Abs, and Strength Training

- Exercise with or without equipment

- Millions have achieved unbelievable results using only the 7 minute workouts.

- No more pen and paper with easy exercise logging.

- The benefits of working with a personal trainer with the flexibility of home workouts all on your wrist.

- Follow your motivational trainer using your iPhone or Apple Watch.

- Track your progress and feel the results.

- Quick and effective workouts.

- Fully integrated with the brand new Apple Watch technology.

- Watch timer instructs you how long to perform each exercise and how long to rest.

- Verbal cues from personal trainer to ensure proper form.

- Connect with Apple Health app when using Apple Watch to read heart rate and contribute to activity rings.

Developer Note:
We appreciate your feedback. If you see a problem or have a suggestion, please do not just leave a negative rating (yes 4* is a bad rating, we have a high standard :-)), because we have no idea why.

Please tell us the problem so that we can improve the product by emailing us directly at Like other reviews have mentioned, we provide speedy support and we typically respond within 30 minutes.

Thank you!

In-App Subscription Details:
The 7 Minute Workout Elite subscription is $1.99 per month and operates on a 30 day cycle. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.

Your account will be charged for renewal within 24-hours prior to the end of the current period at the cost of $1.99. You may manage your Subscriptions and auto-renewal may be turned off by going to your user Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Any unused portion of a free trial period will be forfeited when you purchase a subscription to 7 Minute Workout Elite.

What's New

Version 1.1.8

- Improved workout view
- New workout routines added
- Fixed some bugs

Ratings and Reviews

4.6 out of 5
29 Ratings
29 Ratings
Poly's Mama

Nicely done!

No ads, straight forward, and easy to follow. Who cant do 7 minutes?great!! I don't have a lot of time for myself normally so this is an awesome, quick, and useful way to work out and really sweat, however if you don't really try it is pointless, you compete against yourself say always try to do better then the day before. also if one time around isn't enough it is easy to click it again or even add your own extra stuff to make it more challenging!! so amazing!


Quick workout

If your looking for some motivation for the days you can't make it to the gym. This is a great way to sweat really quick! You can edit your workouts as you please. Make them as hard or easy as you wish. This app is a good beginner workout and I think others would like it


Made for busy families

Really enjoy this app. It is all voice automated so I can leave my phone or of my son's reach and still complete the workout. The seven minutes goes by fast enough that my toddler can hang out with me and not lose attention and run off. Highly recommend for busy moms and dads.


Vimo Labs Inc.
63.8 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.
English, French, Portuguese
Age Rating
Rated 4+
© 2015 Vimo Labs Inc.
In-App Purchases
  1. 7 Minute Elite Subscription $1.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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