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7 Minute Workout Challenge

By Fitness Guide Inc

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The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

What's New in Version 1.5

Our latest update introduces many new features including Apple Watch support! If you love using our app, please write us a review on iTunes - our small team LOVES reading what you have to say!

This update brings a slew of improvements:

- new achievement awards to encourage you along your fitness journey
- new bonus exercise pack in case you want to change things up
- Apple watch support
- all images and videos have been remade to improve their quality
- fixed a bug with the workout alarm that would cause the app to crash for some
- fixed various text localization errors
- support for Swedish audio
- you can now reset all of the content and settings
- various design changes

We strive to make the highest quality apps we can for our customers. We feel that’s why customers have made us the top selling fitness app internationally for 2 years running! Thank you! If you have a moment, please, leave us a review on iTunes to encourage others to join the team.

iPhone Screenshot

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Apple Watch

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Customer Reviews

Great so far

I like the simplicity of this app. You can get started the moment you open it. No waisting precious time on setting up your profile or calibrating. I mean, it took me this long to finally wake up and put my work out clothes on, I'm glad I don't have something else I can postpone my workout with. The exercises are pretty self explanatory, but you may want to check out the explanation of a couple at some point to make sure you're doing what they intend. It keeps you moving, but also allows you to pause, if say, you forgot your chair for the tricep dips. This seems like a great way to squeeze in a little exercising between my full time job, our long commute, our two year old, and trying to have friends. Now I just need to stick to it!

The watch app could be much better

I literally squealed with excitement when I saw that my favourite workout app was making an Watch app, but then I tried using it...

First off, I was a bit upset that the workout playlist that I had set up to play on my Apple TV via AirPlay was abruptly halted the second I started the workout from my watch; why can't the voiceover just fade in/out like it does through the iPhone!?

Secondly, the watch app is not the most stable; I had to restart my workout three times because it constantly quit on me.

And finally, I was disappointed to notice that the entire system is dependent on the iPhone; I was really hoping to not have to rely on my phone. For instance, instead of using the iPhone's speakers for instructions, why not take advantage of the watch's own speakers and Taptic Engine?

I was also let down to see that the app still hasn't implemented HealthKit. Until these things are fixed, I am once again in search of yet another workout app. I'd love to end my quest with the perfect app: one that has a beautiful design, an exceptional watch app, full HealthKit integration, voiceover that works with the display in sleep mode and allows for music to be played without a hitch.

Please, let yours be the one.

No excuses anymore!!!

I'm a busy mama of 4 daughters! While I just gave birth to my youngest (4 months), you all know what it's like to have a young baby...working out is impossible, especially if you have multiple children. But with this workout you can find 7 min increments thru out the day! Sometimes I'll squeeze in one in the morning and one in the afternoon. It's all good! I tried other workout videos, which are great, but could never finish them in it's entirety because my baby would start fussing. This way, at least I can finish a workout and mentally feel like I completed it. That can be half the battle.

Keep it up--you can do it!

7 Minute Workout Challenge
View In iTunes
Offers Apple Watch App for iPhone
  • $2.99
  • Category: Health & Fitness
  • Updated:
  • Version: 1.5
  • Size: 79.4 MB
  • Apple Watch: Yes
  • Languages: English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian, Portuguese, Russian, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Vietnamese
  • Seller:

Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
All Versions:

Top In-App Purchases

  1. Bonus Workout Pack 1$1.99
  2. Bonus Workout Pack 2$1.99
  3. Bonus Workout Pack 3$0.99
  4. Bonus Workout Pack 1Free
  5. Bonus Workout Pack 2Free
  6. Bonus Workout Pack 4$1.99
  7. Bonus Workout Pack 3Free
  8. Bonus Workout Pack 4Free

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