The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
-Minor bug fixes
Ratings and Reviews
Doesn’t work on watch!
Shows blank screen
This works perfectly for my body type and also for my daily schedule. Thank You!!
Quick and easy, but rewarding
These workouts seem to fly by. It feels like as soon as I start, I’m done, making them perfect for busy mornings. I feel so productive by 6:30 each morning.
- Ariyana Felfeli
- 166.5 MB
- Health & Fitness
- Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
- English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian, Portuguese, Russian, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Vietnamese
- Age Rating
- Rated 4+
- © 2013 Fitness Guide
- In-App Purchases
- Bonus Workout Pack 1 $1.99
- Bonus Workout Pack 3 $0.99
- Bonus Workout Pack 2 $1.99
With Family Sharing set up, up to six family members can use this app.