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7 Minute Workout Challenge

By Fitness Guide Inc

This app is only available on the App Store for iOS devices.


The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

What's New in Version 1.6

Added iOS 11 Support.

We also fixed up many things in the iPhone version of the app. Everything from an improved Swedish voice instructor to confetti animations that fall when you win an award - we packed in many new surprises and bug fixes.

As always, THANK YOU from the bottom of our hearts for taking the time to write us a new review, or just resubmitting your old review. It makes a huge difference.


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Customer Reviews

Love the bonus workouts

I've had this app for a couple of years now, and it's been a great add-on to my runs, or if I don't have time for a full workout in my schedule.
I was sad that in order to get a different workout than the classic you had to either use the app every day for 2 weeks, or pay $2. Since I just used it to add on to my other workouts I never used it every day, so I was getting a little bored with just one workout.
But in the new update they have two bonus workouts!! It's fun to have some variety and the updated app design looks great as well!

This is my favorite 7 minute workout app!

This app is my favorite 7 minute workout. I was growing sad as the iOS 11 release date approached, since the app hadn't been updated in ages and was due to stop working. Today they updated it! Hooray!

Feature request: the 7 Minute Workout Alarm Clock. It wakes you up with, "Next up, Jumping Jacks. In 3, 2, 1... Begin! Jumping Jacks!" In the time another alarm clock gives you to snooze, you'll have finished your workout.

Changed my life

As I write this, I have worked out (for at least one 7-minute cycle) every single day for the past 615 days. Thanks to this app, I can find time to workout every day, no matter where I am. I've used it in hotels and parks all over the world. As soon as I hit send on this review, I'm going to work out for the 616th day in a row, and I have no plans to stop.

7 Minute Workout Challenge
View in iTunes
Offers Apple Watch App for iPhone
  • $2.99
  • Category: Health & Fitness
  • Updated:
  • Version: 1.6
  • Size: 127 MB
  • Apple Watch: Yes
  • Languages: English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian, Portuguese, Russian, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Vietnamese
  • Seller:

Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
All Versions:

Top In-App Purchases

  1. Bonus Workout Pack 1$1.99
  2. Bonus Workout Pack 3$0.99
  3. Bonus Workout Pack 2$1.99
  4. Bonus Workout Pack 1Free
  5. Bonus Workout Pack 4$1.99
  6. Bonus Workout Pack 2Free
  7. Bonus Workout Pack 3Free
  8. Bonus Workout Pack 4Free

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