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Want to get in shape fast? This app will take you there.
It will train you from beginner to being fit!

Get ready to live your dream !

7 Minute Workout is made by experts, the same people that built the awesome 5K Runner and 10K Runner apps.

----- ABOUT THE APP -----

This app will get you in shape by combining the best workouts for your body. You only need this app to guide & motivate you, and soon you will be much stronger and more toned.

When you start a workout, turn on your favorite music, and then the app's audio coach tells you exactly what exercise to do, when to rest, and when to resume. The app also keeps you motivated, which is the key to success and the true magic of the app. The plan is achievable and enjoyable even by people that never liked to exercise. With this app, you will get in shape and feel great!

● only 7 minutes
● guided by your personal audio coach
● straight & simple

● listen to your music while exercising
● audio coach gently blends in when needed
● compatible with ALL music apps

● share your wins on Facebook, Twitter, mail
● meet other trainees on our Facebook community
● motivational quotes for your mind & body

● only 7 minutes
● designed to make any beginner succeed
● extensive guidance for beginners
● answers to common questions

● stretching & warmup videos
● detailed information & guidance
● integrated with Apple Health

● Privacy Policy:

● Terms of use:

----- CONTACT US -----
Dear customers, we are here for you!

What's New

Version 7.4

- iOS 11 Adaptations

Ratings and Reviews

5.0 out of 5
373 Ratings
373 Ratings

This app is amazing.

This app is amazing. I love how I can wear headphones and it guides me through it while I can also listen to music. I do this with a partner and it allows us to press go at the same time and it gives you some time before it just starts. It also gives you 10 seconds to test in between each and prepares you for the next one. Best app ever. Love it and am combining it with 10K runner as I prepare for the race


Fast paced, good variety, keeps you focused

As a mom with 3 busy little boys, I don’t have time to run to the gym but I can do 7 min. Love the variety of exercises ran through in that time and the countdown to let me know when to switch sides and when I’m almost finished. Can pause between exercises if one of them needs something. Bonus is that my boys think it’s fun to do the exercises with me and that makes them fun!


Great workout !

I like it better than other 7min apps because it has other 7minute workouts (abs, fat blaster, lower body, etc). I do it almost every night with my kids running around me in the living room - sometimes they join in:) I have been doing it for about 6 months - after less than two months I was comfortably back into my pants that had been tight!


88.2 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone.
English, Afrikaans, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
Age Rating
Rated 4+
© Fitness22 LTD
In-App Purchases
  1. AllWorkouts $3.99
  2. Fat Burn Workout $1.99
  3. Ab Blaster Workout $1.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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