Scientific studies show that daily 7 minute workouts are the short and quick way to get fit and healthy! Most people don't get enough exercise and our app is a simple and fun way to get started.

Once you start, you won't be able to stop!

Why The 7 Minute Workout App by 7M?

• Professionally designed workouts that are short and effective
• Workouts that you can do anywhere, no equipment needed
• Personal trainer with voice and video instructions. We guide you all the way
• Beginner friendly workouts that are easy to perform but will make you sweat
• Super simple to use custom workout builder so you can build your own 7 minute workouts
• Enable Apple Health to track your workouts and calories burned
• 100% Free. No hidden and surprise charges!

Take control of your health and fitness and sweat with us every day!

Quick, effective and 100% FREE! What are you waiting for? Download the 7 Minute Workout by 7M and start your work outs today!

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What’s New

Version 3.0.3

This version includes several bug fixes and optimizations.

Make sure to leave us a review and let us know what you think so we can keep making 7M Workout the best 7 minute workout app on the App Store!

Happy sweating~

Ratings and Reviews

4.8 out of 5
21.3K Ratings
21.3K Ratings
Kaneohe 123 ,

7 Minute workout

I’m disabled and not active like I used to be. This app helps in several ways. It conveniently reminds on my phone that I could use some time to move. It does so Without the bother and guilt I have when a person would remind me.
I can choose which set of exercises that suit my need and mood and that won’t aggravate my body. The exercise routines can be edited as I exercise to jump over those I can’t perform while giving me an intensity of physicality lacking in my condition by other activities. If you don’t know the proper form or how to do an exercise this app provides examples that you can see and read.

Kat5552 ,

Good, short workouts

I love to do these while my son is napping or sleeping. They are quick enough and high impact enough for me, using my own body weight, to just get in a nice fast workout and you can do them a couple of times a day to meet the 20-30 minute workout time. The rest times between exercises are just long enough to give a quick breather before moving into the next exercise and the pictures really help when you’re just getting started if you don’t know how to do a particular exercise.

marulikesboxes ,

Generally does what it says

The seven minute workout is still pretty simple concept and this app mostly does okay. The voice cues are great and I really like the 'halfway there!' as good encouragement without being condescending.

However, I've noticed two minor but annoying issues. One, the image for lunges shows forward lunges but the linked video shows side. Two, and most irritating, the app seems to reset itself to ten seconds between sets - even after telling it something else and even after verifying it says something else.


Fast Builder Limited
51.9 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© One Other Game


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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