Scientific studies show that daily 7 minute workouts are the short and quick way to get fit and healthy! Most people don't get enough exercise and our app is a simple and fun way to get started.

Once you start, you won't be able to stop!

Why The 7 Minute Workout App by 7M?

• Professionally designed workouts that are short and effective
• Workouts that you can do anywhere, no equipment needed
• Personal trainer with voice and video instructions. We guide you all the way
• Beginner friendly workouts that are easy to perform but will make you sweat
• Super simple to use custom workout builder so you can build your own 7 minute workouts
• Enable Apple Health to track your workouts and calories burned
• 100% Free. No hidden and surprise charges!

Take control of your health and fitness and sweat with us every day!

Quick, effective and 100% FREE! What are you waiting for? Download the 7 Minute Workout by 7M and start your work outs today!

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What’s New

Version 3.0.3

This version includes several bug fixes and optimizations.

Make sure to leave us a review and let us know what you think so we can keep making 7M Workout the best 7 minute workout app on the App Store!

Happy sweating~

Ratings and Reviews

4.8 out of 5
26K Ratings
26K Ratings
Lachinarican ,

I can do it!

So I am super over weight for a 5’3 Women and I never been the one to workout. But I stumbled upon this app thought I’d try it. I thought it would be easy because it’s only for seven minutes but the truth is those seven minutes was the hardest thing I’ve probably done in a long time but it was so worth it (just the first few times)in reality It’s really not that hard, it shows you step-by-step a few seconds before it actually starts and when you’re already halfway done it’ll let you know keep it up you’re already halfway done! which is an encouragement for me to not give up. I rate this five stars, especially for somebody that’s a beginner or somebody that works a lot of hours and really doesn’t have the time go to the gym. This app is great!!!... AND FREE 👌🏽💪🏽

Ryan in pdx ,

Great app that doesn’t try to do too much

This is a simple app that guides you through a basic, no equipment necessary workout. There are preprogrammed routines for all levels of fitness. Unlike most of the other fitness apps I’ve tried this one doesn’t try to add any excessive features (diet trackers, maps etc). It’s a streamlined, straightforward approach that keeps me focused on what’s important, I.e. just do the work and don’t waste time stressing about finding the perfect routine. It’s quickly become my go-to workout app. I use it every morning to wake-up and then again at night on days that I don’t run or get to the gym for weight training. Congrats to the designers/coders and thanks much for your work.

Rachell👍🏻 ,

7 min workout

This Seven min workout is a quick one that you can fit anywhere. When I’m doing the workout I really feel the burn and can feel that I’m actually doing something. If you don’t know how to do one than it teaches you what to do. I love how they have a timer because at the end sometimes I will try to stop but then see that I only have 5 seconds left and count down to do it. This is a really great app if you want to just get your muscles moving and make a change in your body in a short amount of time. I also love how you can create your own work out.


Fast Builder Limited
51.9 MB
Health & Fitness

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
© One Other Game


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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