Get yourself FIT this starting NOW.
Want to do the world famous 7 minute workout set?
This app has a fitness program which runs you through 12 different exercises with a thirty second timer and a 7 second rest timer. Additionally, there is a database for tracking your exercise days and separately your weight for yourself and your exercise buddies.
1. Jumping Jacks
4. Abdominal Crunch
5. Step-upon to Chair
7. Triceps dip on Chair
9. Running in Place (High Knees)
11. Push-up & Rotation
12. Side Plank
Track your weight and the days you workout. Also included is an exercise timer to track sets with a default 30 second wait countdown.
This app features:
• Send your calculations or conversions by email
• Universal App (iPhone, iPod Touch, and iPad)
• Retina Display graphics
• Fast app switching
• Automatically Saves Your Inputs
• Latest version of iOS is supported
• iPhone 6, 6+, 5 screens and the original 3.5 inch screen are supported
• Export to CSV
No network connectivity required.
Fixed crashed on iPhone
Ratings and Reviews
Good for exercising
Very simple to use. I like it for workouts. Better now, especially with the auto save. The 30 second workout timer is very useful
Adjusting the sound prefs is helpful as well.
With Family Sharing set up, up to six family members can use this app.