Short on time but want to get healthier? Workout for Women: Fitness App is the app for you.

• Short and effective workouts that will make you sweat!
• Scientifically proven to improve health.
• Burn fat and lose weight with just 7 minutes a day.
• Beginner friendly workouts that are easy to perform.
• No gym or workout equipment needed. Workout anytime, anywhere.
• Personal trainer with voice and video instructions.
• Apple Health integration to track workouts, calories and weight.

Take control of your health and fitness and sweat with us every day!

Free, quick and effective. What are you waiting for?

Let 7M help you get healthier today!

Privacy Policy and Terms of Use:

What's New

Version 3.3.1

- Fixed bug that was causing some of our animations not to match the exercises.
- Fixed bug that was making the app unstable on iOS 9 and earlier.
- Replaced some of our workout images.

Added 4 new workouts:

- Morning and Night Stretch. Start the day energized, and de-stress for the night.
- Beginner's Butt. No excuse not to work that booty!
- Angel's Body. A more intense workout based on popular workouts done by Victoria Secret angels.

We also added back the setting to do multiple circuits of a workout back to back.

We are hard at work on our next major update. Leave us a review to let us know what you want to see next!

Ratings and Reviews

4.8 out of 5
117.6K Ratings
117.6K Ratings

Results in only a week!!

I’ve been using this app for a little over a week. I recently finished up my freshman year of college, and I was looking to shed some of the “fluff” my body gained throughout the course of the year. I started out with the beginner’s abs workout once a day, and even with taking a couple days off, less than a week later, the center line for my abs began to appear! This app changed my life. It’s quick and easy enough to do before jumping in the shower each morning, and the graphics were easy to follow along for each workout. All praise aside, I should note that if you only do one, seven-minute workout a day, it will help, but I don’t want to mislead people. I have been drinking more water and trying to stray away from snack foods more, too, so no doubt that has played a role in my body looking more like I want it to. That said, this app has made working out fun and easy! I can now work out in my room instead of the gym, where I get intimidated. My boyfriend and I are doing distance right now, but I can’t wait for him to see how my body has transformed since he last saw me!

Foot on a train

Already Seeing Results😄

I downloaded this app because summer is approaching and I wasn’t super confident in myself after sport season was up for me. Throughout a good course of the winter I was deeply depressed and never felt good about myself. I criticized how my stomach area looked everyday in the mirror and told myself I’d be so much more attractive if I’d just loose weight already. So I came up with my own workouts that I did every morning and whenever I felt the need to break a sweat. Long story short I felt much better about myself eventually and was able to pull myself out of depression. But I knew I wouldn’t be able to see great results if I didn’t do it right! So I got this app already pretty knowledged. I’m currently on my second week and my abs feel MUCH tighter and I see the six pack line???? I know hard it’s hard to believe but this isn’t the only thing I’ve been doing. But with this, It really helps me see better results from myself and Im confident enough now that I can wow everyone when swimsuit season is on thanks to this app. This is not a paid promotion I’m SERIOUS!!!👍😃😃😃😃😃😃😃😃😃


App description misrepresents app benefits

I downloaded this app 2 days ago and honestly I haven’t used it yet but there are already 2 things I don’t like about it. Ascetically the app looks amazing and it offers all the benefits for exercises that I’m interested in however the app description states that it offers Apple health integration but that is a lie. I have to enter in my weight myself which isn’t a big deal but I just don’t think it’s right that the description states that it does that but there is absolutely no place in the app where it asked me to integrate with Apple health. I even went into Apple health and the app is not listed as being able to integrate. I’ve contacted the developer about this asking if I could get help to figure it out but I never got a response back. Second, the app asked to send notifications but there is no place in the app at all to even read them! I get notifications occasionally but when I open the app the notification disappears there is no place in the app at all to read these so called notifications and it really annoys me. Please allow Apple health integration or take it off your description and put a place within the app to view notifications!


Fast Builder Limited
73.7 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© One Other Game


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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