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7 Minute Workout – Free Daily Fitness Routines

By Wahoo Fitness

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The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts.

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With iOS 8's HealthKit".

User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"

7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.

* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.

Upgrade to:

* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.

Unlock alternative workouts.

In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the Wahoo 7 Minute Workout.

Download 7 Minute Workout and begin your journey to a better you!

What's New in Version 3.7.1

Fixed - Workout countdown Timer not working


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Customer Reviews

Cheap, fun & effective gym replacement

I'm a huge gym rat. Have been for 20+ years, going 5 days per week, spending 2+ hours per workout including drive time and incurring $50/month in membership. This 7-minute app effectively replaces all of that, saving me $600/year in gym fees and 390 hours in time if I factor in 30 minutes per app workout (two 7-minute workouts + showering). And best of all, their workouts are fun and easy!

Baby Steps to a Better Me!

Post-baby #2, I have been looking for a way to ease back into a workout routine on very limited time. This app has been inspirational! I try to do 7 minutes in the AM and PM. Although 14 minutes a day doesn't seem like much, it's so motivational knowing I have something I can use at home or anywhere/anytime... and very non-intimidating for this out of shape Mama! Thanks!

Great little workout!

My family and I are doing this workout every day. We alternate between the two free workouts. It's easy (well easily accessible on my phone) and it relies on your own ability to push yourself to go harder every time. It's only 7 minutes but it really helps, I've even got my teenager on board!

7 Minute Workout – Free Daily Fitness Routines
View in iTunes
This app is designed for both iPhone and iPad
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 3.7.1
  • Size: 129 MB
  • Apple Watch: Yes
  • Language: English
  • Seller:

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Apple TV: Yes

Customer Ratings

Current Version:
All Versions:

Top In-App Purchases

  1. All The Things$4.99
  2. pro upgrade$1.99
  3. Alternate 7 Minute Workout$0.99
  4. Make Your Own$0.99
  5. 7 Minute Pilates Workout$0.99
  6. 7 Minute Core$0.99
  7. 7 Minute Cardio$0.99
  8. 7 Minute Booty$0.99
  9. 7 Minute Arms$0.99
  10. 7 Minute Toning$0.99