iTunes

Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download the free app 7 Minute Workout – Free Daily Fitness Routines by Wahoo Fitness, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download
iTunes for Mac + PC

7 Minute Workout – Free Daily Fitness Routines

By Wahoo Fitness

Open iTunes to buy and download apps.

Description

The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts.

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With iOS 8's HealthKit".

User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"

7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.

* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.

Upgrade to:

* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.

Unlock alternative workouts.

In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the Wahoo 7 Minute Workout.

Download 7 Minute Workout and begin your journey to a better you!

What's New in Version 3.6.1

- New Glamour Magazine Workout!
- Bug fixes

Screenshots

iPhone Screenshot 1
iPhone Screenshot 2
iPhone Screenshot 3
iPhone Screenshot 4
iPhone Screenshot 5
iPad Screenshot 1
iPad Screenshot 2
iPad Screenshot 3
iPad Screenshot 4
iPhone Screenshot 1
iPhone Screenshot 2
iPhone Screenshot 3

Customer Reviews

Fun app!

Great workout tool! I love how fast it is and I feel like I got a great workout!

Easy and effective

Everyone has seven minutes, so there are no excuses! This is an easy to use and effective app that has helped instill regular habits for me. Anyone can use it!

Works well

I'm using the basic version. It works well and does what I need.

7 Minute Workout – Free Daily Fitness Routines
View in iTunes
This app is designed for both iPhone and iPad
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 3.6.1
  • Size: 119 MB
  • Apple Watch: Yes
  • Language: English
  • Seller:

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Apple TV: Yes

Customer Ratings

Current Version:
All Versions:

Top In-App Purchases

  1. All The Things$4.99
  2. pro upgrade$1.99
  3. Alternate 7 Minute Workout$0.99
  4. 7 Minute Pilates Workout$0.99
  5. Make Your Own$0.99
  6. 7 Minute Core$0.99
  7. 7 Minute Cardio$0.99
  8. 7 Minute Booty$0.99
  9. 7 Minute Arms$0.99
  10. 7 Minute Toning$0.99