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7 Minute Workout – Free Daily Fitness Routines

By Wahoo Fitness

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The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts.

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With iOS 8's HealthKit".

User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"

7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.

* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.

Upgrade to:

* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.

Unlock alternative workouts.

In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the Wahoo 7 Minute Workout.

Download 7 Minute Workout and begin your journey to a better you!

What's New in Version 3.6.1

- New Glamour Magazine Workout!
- Bug fixes


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Customer Reviews

Getting back!

I have been an avid gym goer for years and we recently moved to a place where there is no gym. I am a stay-at-home mom and motivating myself to workout in the space i'm in all the time is less than desirable bc i love working out and that is my safe haven, my place of release. I don't get the same from working out at home. Therefore for almost a year i have not been working out like i used. I feel soft, sluggish, and i noticed my eating habits have veered greatly. I used this app for the first time today bc i want to make improvements. I want to take 7mins in the morning to begin a new mind transformation. I have tried doing it in the past; getting my weights, going outside and doing something. But it ends up bwing more laborious than i like. It's only been one day but 7mins is something i can dedicate to every morning bf getting the kids together and ready for school. It is a beginning that will hopefully change my mindset and give me the motivation to workout. The workout is easy enough but hard enough for someone who has been out of the game for awhile or just starting out. I haven't unlocked anything yet but i do like the pilates one that can be unlocked. Good luck to you all on your journey!

Don't bother

What you get for free is pretty worthless and you will most likely want to upgrade. If you plan to use it on your iPad, so you can see it whne working out, dont make the mistake I did and buy the upgrade on your phone. Even though its tied to your Wahoo logon you wont have access to the upgrade on any other devices.
What you get for the 5 bucks isnt signifigant and IT DOESNT OFFER WHAT IT PROMISES ANYWAY. Like custom workouts (wourkouts is plural) you get one customer workout and, if you are lucky, additional workouts will come in a future version.
On the upside you Get the Glamour workout... Yeah that is sarcasm.
As a bonus, if you ever have an issue you will likely get to talk to Ian who is about the worst customer service representative I've ever had the pleasure of dealing with. You will likely be happy in the knowledge that a guy who hates his job and customers that much is going nowhere in life.
To Wahoo: Over 5 bucks you lost a customer that has purchased a Kicker for myself, one for a teammate and two TickrXs. No more money from me. Enjoy that $5 though.

Made a huge difference to me

I've always been very active, but without a structured fitness routine. I had NO idea how atrophied I was until beginning a strength-building plan with the goal of summiting a mountain later this year, but I kept failing to follow through on my self-designed routines until finding this app. At first, I could only do a couple of reps of each of the movements, and needed a recovery day between 7-minute workouts! Wimp! Now, 2 months later, I work out 6 days, can do an average of 11 reps, have added 2 of my own workouts to the app (just swipe left and build your own workout), and have added stretching and a 1-mile run/walk daily. I believe the simple though very structured 7-minute workout really made it possible for me to have a breakthrough to a more fit lifestyle.

7 Minute Workout – Free Daily Fitness Routines
View in iTunes
This app is designed for both iPhone and iPad
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 3.6.1
  • Size: 119 MB
  • Apple Watch: Yes
  • Language: English
  • Seller:

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Apple TV: Yes

Customer Ratings

Current Version:
All Versions:

Top In-App Purchases

  1. All The Things$4.99
  2. pro upgrade$1.99
  3. Alternate 7 Minute Workout$0.99
  4. Make Your Own$0.99
  5. 7 Minute Pilates Workout$0.99
  6. 7 Minute Core$0.99
  7. 7 Minute Cardio$0.99
  8. 7 Minute Booty$0.99
  9. 7 Minute Toning$0.99
  10. 7 Minute Arms$0.99