Description

The 7-Minute Workout Guide includes basic and advanced 7-minute workouts:

The scientific workout includes 12 exercises using only body weight, a chair and a wall. It fulfills the latest mandates for high-intensity effort — all of it based on science.

The advanced workout includes 9 more demanding exercises and requires a couple of dumbbells but still takes only seven minutes.

7 minute workout with animated illustrations, timers, and spoken instructions guiding you between 30 to 60 seconds of intense exercise and 10 seconds of rest.


FEATURES

* Voice guided workout, so you can complete the entire workout without looking at your device.

* Outline of all the exercises in the workout.

* Perform workout with countdown timers and prompts for exercises and rest periods.

* No need for timers.

* No confusion on what exercise to do next, or how to do it.

* Workout anytime and anywhere, no internet access needed.

* Workouts will be logged in Health App on supported devices.

* Reminder to perform your 7 minute workout daily and achieve your fitness goal.

* Works with Apple Watch to provide more accurate tracking of workouts.

What's New

Version 2.0.0

- New Advanced 7 minute workout
- Support for iPhone X
- Workout with Apple Watch

Ratings and Reviews

4.7 out of 5
18 Ratings
18 Ratings

svetajenjaa

svetajenjaa

best workout program yet. This program offers a workout by 12 exercises using just your body weight and claims to be very effective for the body.
Hope to see good results
Well done!!!

Fantastic

luquheu

Fantastic workout takes you just 7 minutes. it is easy to follow these workout. It is worth a try.

quick and easy exercises

mavo30

Exercises are very well designed, only a chair and the wall is needed, has very good voice to guide, and no internet required, love

Information

Seller
Direct Agents Ltd
Size
50.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English
Age Rating
Rated 4+
Copyright
© 2018 Direct Agents Ltd
Price
Free
In-App Purchases
  1. Remove Ads $0.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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