The 7-Minute Workout Guide includes basic and advanced 7-minute workouts:
The scientific workout includes 12 exercises using only body weight, a chair and a wall. It fulfills the latest mandates for high-intensity effort — all of it based on science.
The advanced workout includes 9 more demanding exercises and requires a couple of dumbbells but still takes only seven minutes.
7 minute workout with animated illustrations, timers, and spoken instructions guiding you between 30 to 60 seconds of intense exercise and 10 seconds of rest.
* Voice guided workout, so you can complete the entire workout without looking at your device.
* Outline of all the exercises in the workout.
* Perform workout with countdown timers and prompts for exercises and rest periods.
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
* Workout anytime and anywhere, no internet access needed.
* Workouts will be logged in Health App on supported devices.
* Reminder to perform your 7 minute workout daily and achieve your fitness goal.
* Works with Apple Watch to provide more accurate tracking of workouts.
- New Advanced 7 minute workout
- Support for iPhone X
- Workout with Apple Watch
Ratings and Reviews
best workout program yet. This program offers a workout by 12 exercises using just your body weight and claims to be very effective for the body.
Hope to see good results
Fantastic workout takes you just 7 minutes. it is easy to follow these workout. It is worth a try.
quick and easy exercises
Exercises are very well designed, only a chair and the wall is needed, has very good voice to guide, and no internet required, love
- Direct Agents Ltd
- 50.5 MB
- Health & Fitness
- Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- © 2018 Direct Agents Ltd
- In-App Purchases
- Remove Ads $0.99
With Family Sharing set up, up to six family members can use this app.