7-Minute Workout (High Intensity Circuit Training)
By Bluefin Software, LLC
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This is a high intensity circuit training workout that requires no equipment. Do it at home, office, or a hotel room. Universal app for iPhone, iPod touch and iPad.
The workout consists of twelve scientifically selected exercises each done for 30 seconds with a 10 second break in between.
Read more about the science behind the workout at http://nyti.ms/13j9poc
The app will guide you through the workout with visual and audio cues. Play the included music or workout to your own tunes by using any music app you have on your device.
What's New in Version 1.0.3
- Added Shuffle mode: You can now do the exercises in different order every time.
- Set the number of times you wish to repeat the workout.
- Added instructions on how to play your own music. Just tap on the music button.
Side plank bug?
For this version, it seems the developers forgot to add the 'switch to other side' audio during side planks.
I like this app because I am losing fatness and I lost 150 pounds yes
Does the job
Nice clean 7 minute workout app. You can play your own music which is nice. Now if I can just keep up with my workouts.
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- Category: Health & Fitness
- Updated: Sep 09, 2013
- Version: 1.0.3
- Size: 10.6 MB
- Language: English
- Seller: Bluefin Software, LLC
- © Bluefin Software, LLC
Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.