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7 Minute Workout - HIIT Trainer

By Zen Labs

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“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes!

◉ Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
◉ These 12 high-intensity exercises requires no equipment, which means you can do it anywhere!
◉ 7 Minute Workout is perfect for all fitness levels, whether you’re just starting out or a workout veteran.
◉ Earn and unlock fun achievements as you perform each workout! Clear instructional videos help you perform each exercise correctly and safely.

≈ Features ≈
◉ Easy intuitive stunning design.
◉ Helpful instructional videos for all exercises.
◉ Voice coach so you don’t have to keep an eye on the screen, and can focus all your energy on the exercise.
◉ Countdown voice cues so you know how much time is left!
◉ Awards and fun achievements to keep you motivated!
◉ Optional additional workouts to change up the routine and keep things fresh and exciting.
◉ There is even a specific workout created and tailored for runners, that helps with flexibility, injury prevention, and core strengthening.

≈ PRO Settings Features ≈
◉ See your Workout Log so you can look back on all your progress.
◉ Adjust rest time and workout length for added difficulty!
◉ Add more circuits for the extra burn!

We hope you enjoy the app and find it to be a useful training tool. Please leave us any friendly feedback, and rate us if you like the app!

◉ Join the community for help, tips, and advice!

◉ The Forums are a great place to ask all your fitness questions!

◉ Read our blog for great health tips!

Questions/comments regarding the app? Please email us at, or visit us at

Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause.

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

What's New in Version 1.3

- Added "Current Streak" and "Longest Streak", to easily visualize your workout goals and achievements.
- Added "Now Switch Sides" voice cue to exercises like Side Planks so you know when to switch over to the other side.
- new Achievements to enjoy and shoot for!


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Customer Reviews

When there is only little time to workout...

We all have busy lives, and unfortunately getting in a workout is what gets cut. With the help of this app, 7 minutes in the morning before work gets my day started right. If I have time later to go for a run or hit the gym, I still do, but when that time doesn't exist, at least I got in a quick, effective workout in the morning!

Interesting little app

Not into paying for quick workouts? Then this app might suite u. The exercises are easy to execute, work for all body types, and take no time at all. The videos are good quality as well which adds to the appeal. I won't be upgrading so I can't say if the added features are worth it but the app is worth checking out if you're looking for a fast easy workout in the go.

Everyone has 7 minutes.

With this app, you can no longer make the excuse that you "don't have time" for a workout. 7 minutes is easy. You can do it right before bed, as soon as you get up, or even on your lunch break at work. Definite recommend.

7 Minute Workout - HIIT Trainer
View in iTunes
This app is designed for both iPhone and iPad
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 1.3
  • Size: 52.7 MB
  • Apple Watch: Yes
  • Language: English
  • Seller:

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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Top In-App Purchases

  1. Ultimate Warrior$5.99
  2. Pro Upgrade$1.99
  3. Alternative Workout$0.99
  4. Core/Lower Body Workout$0.99
  5. Advanced Workout$0.99