“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes!

◉ Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
◉ These 12 high-intensity exercises requires no equipment, which means you can do it anywhere!
◉ 7 Minute Workout is perfect for all fitness levels, whether you’re just starting out or a workout veteran.
◉ Earn and unlock fun achievements as you perform each workout! Clear instructional videos help you perform each exercise correctly and safely.

≈ Features ≈
◉ Easy intuitive stunning design.
◉ Helpful instructional videos for all exercises.
◉ Voice coach so you don’t have to keep an eye on the screen, and can focus all your energy on the exercise.
◉ Countdown voice cues so you know how much time is left!
◉ Awards and fun achievements to keep you motivated!
◉ Optional additional workouts to change up the routine and keep things fresh and exciting.
◉ There is even a specific workout created and tailored for runners, that helps with flexibility, injury prevention, and core strengthening.

≈ PRO Settings Features ≈
◉ See your Workout Log so you can look back on all your progress.
◉ Adjust rest time and workout length for added difficulty!
◉ Add more circuits for the extra burn!

We hope you enjoy the app and find it to be a useful training tool. Please leave us any friendly feedback, and rate us if you like the app!

◉ Join the community for help, tips, and advice!

◉ The Forums are a great place to ask all your fitness questions!

◉ Read our blog for great health tips!

Questions/comments regarding the app? Please email us at, or visit us at

Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause.

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

What's New

Version 1.9

- Alternative Workout is now FREE!! Give it a try!!
- Reduced price for Ultimate Warrior upgrade!
- minor bug fixes

Ratings and Reviews

4.6 out of 5

67 Ratings

67 Ratings

A Busy Teacher/Dad/Husband/Entrepreneurs Dream

S. Llaves

I am busy. I mean really busy. Between being husband, a father to two preteen boys and an 8mo old, an educator, and an entrepreneur I have very little time to workout. I tried this app after an incident where my pants ripped from the extra 4 inches I gained around my waistline from the inactivity over the past few months of trying to normalize a schedule with a newborn (still waiting on that one). This app was a life saver! Literally. It allows me to get a quick workout in during my conference periods at school. I do 1 round three times a day. It's challenging enough to get your heart rate going but not too challenging to where you give up after 2 days. Its quick. You need little to no equipment. And It's an awesome way to ease into a fitness routine.

Awesome app!!!


Gets to the point. Keeps you going. Not annoying voice. Great demonstrations. I did the first routine yesterday for the first time. Today I am sooooo sore!!! Can't believe how many areas of my body were effected in 7 min. But wasn't so hard i wanted to quit. I went ahead and upgraded and am glad I did because now I have a 7 min stretching and flexibility routine for just 7 min. Much needed after yesterday. I'm so excited!!! Thank you so much for this app!!!!

Great for getting back into working out!


I'm 53, a teacher, and a mom. Life is busy and exercise always seems to be what gets skipped when time is short. With this workout there is no excuse. One cycle in 7 minutes and I really feel like I've worked out. It's easy to modify if you're not quite ready for all of the exercises and if you want a tougher workout, just do the cycle again! Love it!


Zen Labs LLC (CA)
62.6 MB
Health & Fitness
Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Zen Labs Fitness
In-App Purchases
  1. Ultimate Warrior $4.99
  2. Pro Upgrade $1.99
  3. Alternative Workout $0.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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