7 Minute Workout Pro
By Fei Yang
Open iTunes to buy and download apps.
√ Featured by Apple in 88 countries
√ Reach #1 in 17 country‘s Health & Fitness category
√ Reach #5 in 68 country‘s Health & Fitness category
√ Featured in "Get in Shape"
THANK YOU FOR YOUR LOVE AND DOWNLOAD! There will be more powerful and practical features coming! Tell your friends to download!
Both for iPad and iPhone/iPod touch devices. Support iOS 7 perfectly！
Now, get the best 7 mintute workout app for your iPad, iPhone and iPod touch.
The "7 Minute Workout" is a research-backed workout program that is simple but effective. It is published in the leading research journal ACSM(American College of Sports Medicine).
Researchers selected 12 exercises. In the 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
All exercises can be done with body weight and implements easily acquired in almost any setting (e.g., home, office, hotel room, etc.). The exercise order allows for a total body exercise to significantly increase the heart rate while the lower, upper, and core exercises function to maintain the increased heart rate while developing strength.
Exercises are performed for 30 seconds, with 10 seconds of transition time between bouts. Total time for the entire circuit workout is approximately 7 minutes.
Now, let's rise to the challenge! “7 Minute Workout Pro” is the perfect app to help you doing the 7 minute workout!
• Three types of models: Male, Female, Silhouette
• Background Music: Dubstep, Funky, Hip-Hop, Rock, Tango, Dance
• Instructions: text, image, video
• Very easy to use
• Cool interface
• Voice prompt
• Support all orientations
• Track your activities with the Tracker and Activity Calendar
• Full screen timer
• Colorful themes
• Randomize order
• Share to Twitter, Facebook, Instagram..
Reviews from our users:
• "Simple and effective motivator - It's a small step that build confidence for starting a bigger exercise regime." by MrAwlan
• "Good job! - This app is perfect for beginners and those that want to work up a sweat but have little or no time to workout." by Ezrocks!
• "Great App - This app is great for the beginners to start exercising. Its easy to follow and can be use daily. Nice job." by Noemireen
• "7 Min Workout - Simple, effective and fun! Easy to use, great if you're pressed for time. Or if you just want add a few extra moves onto your regular workout! Great! Love it!」 by Queen fabuloso
• "Best 7 min workout - Nice counter like a metronome. Tells you when to switch sides. Simple and straightforward. Dings between exercises and has great completion horn sound. Makes me feel accomplished and motivates me!" by Chauncey cheswick
• "Great App - Being 40 pounds overweight and 49 years old, this app is just right for me to get back into exercising again. It's not too long or too difficult and I can feel the effects right away. Thanks for thinking about us and creating a great App." by X&Z34
• "Gr8 quick workout - I really like this app it's simple and a quick intense workout for the on the go person who wants to keep an active balance in their daily routine, nothing strenuous just simple excersizes tht strengthens your body over time" by Allkaye
What's New in Version 2.7
• Three types of models: Male, Female, Silhouette
• Add Background Music: Dubstep, Funky, Hip-Hop, Rock, Tango, Dance
• Add Activity Calendar
• Add animations for the countdown timer
• Improve the full screen timer
• Performance improvements and bug fixes
If you love this update, please give us a nice review. It really helps.
Tough for only seven min
I'm a 17 year old boy that is extremely active I get up do a p90x in the morning and do another one before bed every day this is amazing it tired me out after two runs and I feel the sore ness right after the work out. This app saves time and still gives the same work out as all those other "professional training sets" that many buy for hundreds this is truly amazing.
Finally a workout I will actually do!
This has a bit of everything: legs, abs, arms, back, cardio. Simple but effective. 7 minutes seems long with this app!!
The "random" feature is a bit busted so stay with the normal mode.
Hope the add some features like taking a selfie so you can see progress and more workout options.
7 minutes of fun
This is a cool app for those who have kids, work 10 hours a day or are just plain busy. These 7 minutes give you a quick boost in your heart rate and makes you feel better after. Get it if you don't have it.
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- Category: Health & Fitness
- Updated: Jun 20, 2014
- Version: 2.7
- Size: 54.3 MB
- Languages: English, Bokmål, Norwegian, Catalan, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Traditional Chinese, Turkish
- Seller: Fei Yang
- © 2014 FitPie Studio
Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.