Quick Fit - 7 Minute Workout, High Intensity Interval Training, Full Body, Yoga, and Abs
By Tiny Hearts Limited
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**Featured in an Apple Commercial, Fast Company, LifeHacker, TheNextWeb, Engadget, and more!**
7 minutes is all it takes to get in shape with this scientifically proven, full body workout. Now on the Apple Watch!
Popularized by The NY Times - it's proven to be as effective as a trip to the gym, with no equipment needed.
It’s the perfect workout routine for busy people. Perform 12 exercises for 30 seconds, with a 10 second breaks in between. Research shows that this routine is proven to boost your metabolism and increase strength!
Quick Fit leads you through the workout with HD video, audio guidance and lets you track your progress and unlock achievements as you get in shape.
+ Now perform workouts right from your Apple Watch
+ The complete, scientifically proven, 7 Minute Workout routine
+ Additional workouts, including Quick Abs and Quick Yoga [NEW]
+ HD videos with exercises performed by a certified personal trainer
+ Track your body weight and workouts to view your progress - now with HealthKit integration
+ Sound and voice cues to guide you through the exercises
+ Watch videos in landscape or focused portrait view
+ Unlock achievements and stay motivated with streaks
+ Quotes to keep you inspired and help you reach your goals
+ "I downloaded a few apps based on NYTimes 7 minute workout and this is by far the best."
+ “This app motivated me start working out again! It will motivate you too! "
+ "This is by far the fittest and quickest app. It's also a quick way to get fit. It's Quick Fit!"
+ "The guide showing you exactly how to do the workouts makes this an A+ in my book."
+ "I've never used an app that was so well designed"
+ "Gets me moving every day!!"
Don’t have time to workout? Sorry you can’t use that excuse anymore. Get in shape in less time with Quick Fit!
Quick Fit was built by an award-winning team of app developers and fitness professionals. You’ll get regular updates and new workouts, and you can always contact the team for support at firstname.lastname@example.org or @tinyheartsapps
What's New in Version 2.3.1
We've got a bug fix update for you, including:
- Fixed bug where the 'done' button was disappearing when setting a workout reminder.
- Fixed bug where 7 Minute Workout Guide link wasn't working.
If you enjoy Quick Fit, please leave us a review on the App Store, it's really appreciated! :)
If you want to get in touch you can always contact the team for support at email@example.com or @tinyheartsapps
Changed my life
I never write reviews, don't have the time. But I feel I owe this app a good review. I do the seven minutes every morning, first thing I do when I wake up. I first read about the seven minute workout in the New York Times, and thought it couldn't hurt. Who can't find time for seven minutes in their life. If you can't, you're probably just lying to yourself. All you need is a chair and a wall and a good attitude. The app keeps me motivated with the badges and streak tracking. Video and voiceover is clear and helpful. I am a true believer and my physique proves it.
I like this app a lot and use it often. I use both the quick fit and quick abs ones. I like the voice. In the beginning I liked having the videos for reference. With this app I actually do the exercises and stay with them to the end. That has not been true at all when I've tried to just do exercises like this on my own. I get automatic upgrades and have none of the upgrade problems that have been mentioned.
I've never used an app that was so well designed, did exactly what I expected it to do, never crashed, and also provided a great workout. I travel a lot and often don't have the time or the facilities to get a proper workout, and this gives me something effective that I can do in any hotel room. This is an app that I will always keep on my phone and iPad. I wish more app designers would look to this as a model.
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- Category: Health & Fitness
- Updated: Jan 21, 2016
- Version: 2.3.1
- Size: 54.2 MB
- Apple Watch: Yes
- Languages: English, Arabic, Catalan, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Vietnamese
- Seller: Tiny Hearts Limited
- © Tiny Hearts Limited
Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Top In-App Purchases
- Quick Abs$1.99
- Quick Yoga$1.99