Quick Fit - 7 Minute Workout, High Intensity Interval Training, Full Body, Yoga, and Abs
By Tiny Hearts Limited
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**Featured in an Apple Commercial, Fast Company, LifeHacker, TheNextWeb, Engadget, and more!**
7 minutes is all it takes to get in shape with this scientifically proven, full body workout. Now on the Apple Watch!
Popularized by The NY Times - it's proven to be as effective as a trip to the gym, with no equipment needed.
It’s the perfect workout routine for busy people. Perform 12 exercises for 30 seconds, with a 10 second breaks in between. Research shows that this routine is proven to boost your metabolism and increase strength!
Quick Fit leads you through the workout with HD video, audio guidance and lets you track your progress and unlock achievements as you get in shape.
+ Now perform workouts right from your Apple Watch
+ The complete, scientifically proven, 7 Minute Workout routine
+ Additional workouts, including Quick Abs and Quick Yoga [NEW]
+ HD videos with exercises performed by a certified personal trainer
+ Track your body weight and workouts to view your progress
+ Sound and voice cues to guide you through the exercises
+ Watch videos in landscape or focused portrait view
+ Unlock achievements and stay motivated with streaks
+ Quotes to keep you inspired and help you reach your goals
+ "I downloaded a few apps based on NYTimes 7 minute workout and this is by far the best."
+ “This app motivated me start working out again! It will motivate you too! "
+ "This is by far the fittest and quickest app. It's also a quick way to get fit. It's Quick Fit!"
+ "The guide showing you exactly how to do the workouts makes this an A+ in my book."
+ "I've never used an app that was so well designed"
+ "Gets me moving every day!!"
Don’t have time to workout? Sorry you can’t use that excuse anymore. Get in shape in less time with Quick Fit!
Quick Fit was built by an award-winning team of app developers and fitness professionals. You’ll get regular updates and new workouts, and you can always contact the team for support at email@example.com or @tinyheartsapps
What's New in Version 2.3
Watch out! We have a big update for you :D
+ Quick Fit for Apple Watch has been upgraded for WatchOS 2 and works better than ever!
+ We've updated the app to work flawlessly on iOS 9
+ Minor tweaks and bug fixes
If you enjoy Quick Fit, please leave us a review on the App Store, it's really appreciated! :)
If you want to get in touch you can always contact the team for support at firstname.lastname@example.org or @tinyheartsapps
Best 7-minute workout you can download. Not having a credit card on my itunes acc, I searched for a 7minute workout to help me achieve a healthy lifestyle despite being busy. And I've downloaded a ton and stayed with this app. Please if you are gonna try a bunch of apps please consider this too. It is totally free. So I hope you try it first before deciding buying paid ones because it has many of the features of the paid ones.
Great app for beginners and seasoned gym rats
I've been given the green light to work out after back surgery 12 weeks ago. I didn't know what to expect when I gave this a go and I'm very happy with the workout. I'm focusing on metabolic and this is exactly what I was looking for. I was sore after the first workout but that was expected. I can't wait to unlock the next level!!!
I haven't used the app yet, just downloaded it today. Looks slick and love the reviews I'm seeing. One thing I can't figure out. I'm trying to set daily reminders, but when you're on the screen that allows you to change the time, there is no button to accept the new time...? I end up having to close and reopen the app. Any suggestions? 5 stars if I can figure that out.
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- Category: Health & Fitness
- Updated: Sep 21, 2015
- Version: 2.3
- Size: 54.8 MB
- Apple Watch: Yes
- Languages: English, Arabic, Bokmål, Norwegian, Catalan, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Vietnamese
- Seller: Tiny Hearts Limited
- © Tiny Hearts Limited
Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Top In-App Purchases
- Quick Abs$1.99
- Quick Yoga$1.99