Weight Loss, or visceral fat, is fat stored around your organs. It can increase your risks of cancer, heart disease and diabetes by up to 50 percent. 7 Min Workout app was 12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Voice prompted, so complete the entire workout without looking at a timer or device!
7-minute workout with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.
* Outline of all the exercises in the workout.
* See video and text descriptions of each exercise.
* Perform the workout with countdown timers and prompting for each exercise and breaks.
* Reorder Exercise sequence by just drag and drop.
* Reminder for next workout.
* Set your week days for next workout.
* Voice prompting for each step, no need to even look at the phone!
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
* No internet access needed. Work out anytime, anywhere
Ratings and Reviews
Wish the old app still worked
The previous 7-minute workout app with these exercises was great. This one falls short is several ways:
- It doesn’t keep the screen unlocked so you have to tap it every 45 seconds when the screen starts to go dark. Please fix this!
- The text for the “next-up” exercise is very small and hard to read.
- Unlike the previous app, there is no progress bar, so it’s hard to know where you are in the workout
I can live with the other defects but the fact that the screen goes dark every 45 seconds needs to be fixed and will likely send me looking for a different app.
As it is now, not worth the $1.99!
With Family Sharing set up, up to six family members can use this app.