The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts.

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With iOS 8's HealthKit".

User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"

7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.

* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.

Upgrade to:

* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.

Unlock alternative workouts.

In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the Wahoo 7 Minute Workout.

Download 7 Minute Workout and begin your journey to a better you!

What's New

Version 3.7.2

* iOS 11 Compatibility
* iPhone 8/8 Plus compatibility
* 7MW Not Sharing to HealthKit

Ratings and Reviews

4.6 out of 5

500 Ratings

500 Ratings

Great for Every Level


This app is so accessible that I've gotten my 60 year old parents and friends who hate exercise into it.

The exercises are all very simple and require little set up. If you don't know the correct form, there are short explanation videos. I can do each of them, even when I'm having an off-day, but it's also fun to challenge myself and do more repetitions or add weights when I'm feeling strong. You can also blast music behind the instructions for motivation. 7 minutes is also such a doable amount of time, that I can never make excuses not to. I do it while I wait for my coffee to be finished, and it's a great start to the day.

Changed my body!


I LOVE this app! It's so worth the money! I usually use this in addition to my running routine, and especially on the days I don't feel like working out. I enjoy that you can create your own workouts; my own made routines are usually what I use mostly. So far I've lost a total of 13 pounds using this app just because it makes it so easy and fun to get in a work out, without any excuses! I mean it's 7 minutes of your day! How neat is that?! I usually do 2-3 rounds of it but on the days I really just don't feel like doing anything at all, the 7 minute one round is usually good enough for me! Get this app!! You won't regret the $4 spent, promise!!

Great workout but it's super talky


Not sure why this is, but when this app detects that the phone is paired with a heart rate monitor, it starts narrating the most useless information and there is no way to turn it off. This is annoying when you want to listen to music because the voice is constantly talking over it.

It does its best to try and detect that you've done something and keep track of repetitions, and it will count along. However the number it speaks doesn't always line up with reality, so you end up spending your time with a machine babbling out unstoppable nonsense numbers while you're keeping a real count in your head. It's annoying. You can change the accent, gender, pitch, and speed of the voice, but you can't turn it off.

For now the app is much nicer to use without a heart rate monitor.


Wahoo Fitness L.L.C.
129.7 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.
Age Rating
Rated 4+
© 2017 Wahoo Fitness
In-App Purchases
  1. All The Things $4.99
  2. pro upgrade $1.99
  3. Alternate 7 Minute Workout $0.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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