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7 Minute Workout

By Wahoo Fitness

This app is only available on the App Store for iOS devices.


The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts.

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With iOS 8's HealthKit".

User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"

7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.

* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.

Upgrade to:

* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.

Unlock alternative workouts.

In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the Wahoo 7 Minute Workout.

Download 7 Minute Workout and begin your journey to a better you!

What's New in Version 3.7.2

* iOS 11 Compatibility
* iPhone 8/8 Plus compatibility
* 7MW Not Sharing to HealthKit


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Customer Reviews

Great full body circuit

Over the list year I have lost over 80lbs. A part of my success has been working out. The 7-minute work out is an amazing circuit for the early work mornings. After a warm-up, I do the 7-min work out 3 times. Perfect length of time, high intensity and all the right muscles engaged. Thank you 7-minute work out!

Great quick workout

Today is the first day I tried this 7 minute workout. I did it twice and I am sweating like crazy. I do a kickboxing class 2-3 times a week and I'm sweating more just from doing this twice! Love it! I'm going to try to do it twice every day!

OK but not much to it

Once my fitbit tells me I'm being lazy each hour, I started using this to move a little bit. Easy to follow with prompts and everything, BUT there's only 2 free routines. Everything else requires an upgrade. Granted it's not much at $2, but still unexpected. Give me a little more for free to prove it's worth it.

7 Minute Workout
View in iTunes
This app is designed for both iPhone and iPad
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 3.7.2
  • Size: 130 MB
  • Apple Watch: Yes
  • Language: English
  • Seller:

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Apple TV: Yes

Customer Ratings

Current Version:
All Versions:

Top In-App Purchases

  1. All The Things$4.99
  2. pro upgrade$1.99
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  6. 7 Minute Core$0.99
  7. 7 Minute Cardio$0.99
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